Vitamins are indispensable nutrients in your baby’s body and play a vital role in their growth and development! But many parents don’t know how to give vitamins to their babies. To give your baby vitamin supplements, these questions need attention. You need to give your baby vitamin D supplements two weeks after birth Vitamin D promotes calcium absorption and is a good companion for calcium. If, the vitamin D supplement is insufficient, it will affect the absorption of calcium. China’s Pediatrics Society has been emphasizing the need to preventively give extra vitamin D supplementation to infants and children under 2 years of age, 400 units per day, to prevent vitamin D deficiency rickets in infants and children. It is recommended that vitamin D supplementation be started as early as 2 weeks after the baby’s birth, and higher doses are needed for vitamin D supplementation in preterm and multiple births. It is recommended to take it until 2 years old. Vitamin supplements should not be used to replace vegetables and fruits Some parents think that it is all about vitamin supplementation and it is more convenient to use vitamin supplements, so they use vitamin supplements instead of fruits and vegetables. Doctors say, as long as the conditions allow, should try to take vitamins from food, if because of some special circumstances lead to can’t fully and effectively get vitamins, then you can consider consuming vitamin supplements. Vitamin supplements are not a substitute for vegetables and fruits. Because the various vitamins in vegetables and fruits are natural ingredients that exist in certain proportions, they are a collection of multiple vitamins; whereas most vitamin preparations are synthetic, and the two will differ in nature. Vegetables, fruits contain vitamins, but also contains some although the role of the human body and vitamins similar to the role of natural substances, such as chlorophyll, carotene and so on. In addition vegetables contain minerals, trace elements, carbohydrates, fiber and other non-vitamin nutrients. Vitamin supplements contain not the more types of vitamins the better Some parents are prone to fall into a misunderstanding, that since the supplement, that is supplemented with a comprehensive, always give the baby to eat a comprehensive vitamin. Doctors say that vitamin supplements do not contain as many types as possible. Doctors suggest that, for picky eaters especially strong baby, eat something less variety, you can choose to supplement the multivitamin agent; if it is the lack of certain vitamins, it is recommended that targeted supplementation is more appropriate; if only the lack of a particular vitamin, there is no need to supplement the multivitamin preparations, because some vitamins will produce accumulation of toxicity. Vitamin supplement how long to supplement how much is best judged by the doctor to the baby vitamin supplement must pay attention to the amount of vitamin, especially vitamin deficiencies, it is best to be judged by the doctor how to supplement. If the baby lacks a certain vitamin, supplementation for a period of time, it is best to go to the hospital to review the degree of symptoms, or look at the amount of medication prescribed by the doctor, according to the situation to find a doctor and then check to see whether the symptoms are improved to see whether there are other symptoms occurring, a comprehensive judgment on the need to continue to supplement. Baby vitamin supplement to eat more of these foods Foods rich in vitamin A: animal liver, eggs, dairy products, carrots, fenugreek, yellow fruits, yellow and green vegetables. Foods rich in vitamin D: milk, sardines, salmon, tuna, dried fish, egg yolks, mushrooms and so on. Foods rich in vitamin E: vegetable oil (especially soybean oil), eggs, cereals, carrots, fresh lettuce, etc. Foods rich in vitamin K: beef liver, cod liver oil, egg yolks, cheese, yogurt, yogurt, seaweed, spinach, collard greens, lettuce, cauliflower, peas, parsley, soybean oil, spirulina, lotus root. Foods rich in B vitamins: grains, legumes, yeast, dried fruits, animal offal. Foods rich in vitamin C: lemons, citrus, cauliflower, tomatoes, spinach, strawberries, green leafy vegetables. Warm tips Do not give your baby vitamin supplements for a long time, because both medicines and health care products will have some adverse effects on the human body in different degrees with long-term use. Parents should pay more attention to the science of their children’s daily diet and give vitamins to their babies through the safest way.