Early spring is a good time to take care of your health. The cold winter makes the body function in all aspects have been reduced, the human body resistance is also relatively lower, at this time if you do not pay attention to the maintenance of the way, it is easy to let a variety of diseases to take advantage of the situation. Only clothing, food, housing and transport all-round care, in order to truly defend health. Dress to “spring cover” Folk traditionally have “spring cover”, from the theory of traditional Chinese medicine, “spring cover” is not only in line with the Yang Qi Sheng Sheng Sheng needs, but also to prevent disease self-care. Adequate “spring cover” can play a very good effect of health and disease prevention. Medical meteorologists have found that the peak incidence of many diseases is closely related to the cold air south and the duration of cooling. For example, colds, indigestion, long before the arrival of cold air will be first. Glaucoma, myocardial infarction, stroke, etc., also increase suddenly when cold air crosses the border. Therefore, the best time to “spring cover” should be a day or two before the arrival of the cold air forecast by the weather station. It is best to keep the duration of “spring cover” at 1 to 2 weeks. The clothes that are covered, as the temperature rises gradually reduce down, but reduce too fast, may also appear counterproductive. So, after the temperature rises, you have to cover about 7 days, the body can adapt. Diet to prevent allergies Spring flowers are blooming, forming “allergens” in the air. Spring is a season of hot and cold weather, sandy winds and high humidity, which makes the proliferation of these allergens very large. Coupled with the increase in outdoor activities in spring, people with allergies are prone to diseases in spring. To prevent allergies in spring, we should start by paying attention to our daily life, proper diet and appropriate physical exercise. First of all, in early spring, the temperature is still cold. Under the stimulation of cold air, the thyroid gland is hyperactive and consumes heat, which makes the body’s endurance and resistance weaken. Therefore, the diet is still based on high calories, in addition to eating more bean products, but also eat peanuts, walnuts and other foods, but also to increase the supplementation of high-quality protein, such as eggs, beef, etc., these foods are rich in amino acids, with the role of increasing the body’s resistance to cold. In addition, to take enough multivitamins and minerals, supplement with anti-viral ability, improve the body’s immunity of vitamin A, D, E, etc.. Exercise heavy maintenance Experts remind the public to exercise in spring to go outdoors more. In early spring, the function of the body’s organs is still at a low level, so it is not advisable to carry out intense and prolonged exercise at this time. Some outdoor activities with a slower pace and little exercise are more suitable for early spring, such as walking, jogging and kite flying. Dry your sweat immediately after exercise to prevent catching a cold. Go into nature, start with soothing exercises, and focus on conservation.