Now suffering from fatty liver is more and more people, then fatty liver can eat what? 1, soy products Soy products are the preferred food for fatty liver diet treatment, including soy milk, tofu, bean sprouts, etc.. Modern nutrition research proves that soybean products are not only rich in nutrients, but also have the effect of reducing blood lipids. If the daily intake of 30 to 50 grams of soy protein, can significantly reduce serum total cholesterol, LDL, and triglyceride levels, without affecting the level of HDL cholesterol. 2, Chinese wolfberry Chinese wolfberry not only has liver and kidney, blood and eyesight, anti-aging and other health benefits, and liver and prevention of fatty liver health effects. This is because wolfberry contains an active ingredient – sweet theophylline, can prevent excessive fat storage in the liver, have the role of prevention and control of fatty liver. Therefore, patients with chronic liver disease, especially fatty liver patients, may often eat wolfberry. 3, hawthorn hawthorn into the stomach, can enhance the role of enzymes, promote the digestion of meat, help cholesterol transformation, it contains ursolic acid, can reduce the deposition of animal fat in the walls of blood vessels. For fatty liver or obese people to eat some hawthorn, hawthorn tablets, hawthorn pills or hawthorn water, etc., can eliminate food to fat, is a very good liver food, therefore, often eat hawthorn for mild fatty liver is very beneficial. 4, green tea green tea extract tea polyphenols can reduce the content of lipid peroxide in liver tissue, reduce the level of total cholesterol and triacylglycerol in plasma, which has a certain preventive effect on fatty liver. 5, carrots Carrots contain carotenoids have a good antioxidant effect, can reduce the presence of body fat, and have a certain tonic effect on the liver; the dietary fiber contained can strengthen intestinal peristalsis, reduce the presence of toxins in the body. They are able to effectively prevent germs from damaging the liver, and thus effectively prevent and control fatty liver. 6, silver fungus Silver fungus is rich in protein, fat, dietary fiber, trace elements, gum and the very beneficial silver fungus polysaccharide. Silver fungus polysaccharide not only improves liver and kidney function, but also lowers serum cholesterol and triglycerides, promotes liver protein synthesis, and enhances human immunity.