Chronic nephritis is a disease that is easy to be ignored, it is so harmful that it may develop into uremia and regret it if you don’t pay attention to it; and the treatment of chronic nephritis is very complicated and has been a problem that many nephrologists hope to overcome. Therefore, chronic nephritis patients’ life diet and other aspects of self-care play an important role in the recovery of the disease. The following points are recommended for reference: 1. Regular follow-ups at the hospital. The actual fact that chronic nephritis is a chronic disease, the course of the disease is lingering, not three or five days to recover, so regular follow-ups to understand their condition is very necessary, and to keep their own medical records. 2, try to avoid various adverse factors, such as fatigue, cold, diarrhea, strenuous exercise, etc., because these adverse factors can aggravate the disease, or even make the stable condition has taken a sharp turn; at the same time, once the disease, in the use of drugs, especially the use of antibiotics more cautious, to tell the doctor is a kidney disease patients, so that the doctor in the use of drugs to avoid the use of kidney-damaging drugs as much as possible. 3, adhere to the medication. Such as various antihypertensive drugs, lipid-regulating drugs, including complementary drugs assigned to you by the specialist. The damage to the kidneys caused by missed medications, especially antihypertensive drugs, will not be felt for a short time, but scientific research shows that high blood pressure is the “number one killer” of the kidneys. Of course, drug abuse or incorrect medication can also increase the burden on the kidneys. 4, reasonable diet. Avoid high-salt, high-fat, high-protein diet, because these will increase the burden on the kidneys; under the guidance of doctors using dietary therapy, can regulate the immune system, strengthen the body, prevent recurrence of the disease, conducive to the recovery of the disease, or even half the effort. 5.Self-psychological adjustment. The pressure of society, the burden of life, the disease will bring us great psychological pressure, depression, pessimism will only aggravate the disease. Therefore, we should use various conditions to regulate their own psychological balance, to maintain an optimistic and cheerful mood, and even see a psychiatrist if necessary. 6, moderate physical exercise. Strenuous, high-intensity exercise will increase the burden on the kidneys, leading to an increase in proteinuria, hematuria or recurrence of the disease; however, moderate exercise during the recovery period can improve the immunity of the body, which is beneficial to the recovery of the disease, you can do appropriate slow walking, taijiquan, eight jin sections, etc. 7, maintain the correct body position. It is not advisable to sit or stand for a long time, or even stay up late playing cards. The kidneys are in the human body in a lying position when the blood flow is maximum, so the appropriate amount of appropriate bed rest is also beneficial. 8, pay attention to self-health care. Good health habits not only make us physically and mentally happy, but also can avoid some infectious and infectious diseases.