Many middle-aged and elderly people feel heel pain for no apparent reason and walk with one step, which seriously affects their daily life. However, examination does not reveal any redness, swelling, hardness or skin ulceration in the painful area. The medical explanation of the situation is mainly from the following three aspects: 1, due to long-term walking or prolonged standing caused by the heel nodes attached to the metatarsal ligament and metatarsal tendon membrane stretching injury, stimulated by chronic aseptic periostitis, fibrous tissue inflammation, walking pain began, after activity to reduce. 2, due to age or injury caused by the heel fat pad atrophy, resistance to pressure is reduced, causing pain. 3.Walking on hard ground and standing frequently, the heel subacromial bursa is stimulated by external force and aseptic inflammation occurs, and the pain increases after activity. For the treatment of heel pain, the first thing to do is to start with self-care and wear shoes with soft soles and reasonable arch design as much as possible. When pain occurs, you can make your own sponge pad and hollow it out against the pain to reduce pressure and friction in the heel, while strengthening the front and back of the calf and Achilles tendon heel massage, 2-3 minutes/time, 4 times/day. You can also use ginger slices cut into 0.3-0.5cm thick, put moxa on the painful part of the foot moxibustion, after using ginger slices local rubbing until the skin is slightly red, 1-2 times / day. Physical therapy can also be used to treat. When the pain is severe and cannot be relieved, local medication can be closed or released within the small needle knife to relieve the pain.