Type 2 diabetes can sometimes seem overwhelming, but you can still keep the disease under control.
Someone who regularly encourages you and shows you new ways to manage your diabetes can help you keep it under control. Put them on your list of people to visit and ask for help when you need their advice and motivation.
Visit a specialist
You need a medical team that knows a lot about diabetes. Team members include:
- An endocrinologist with years of experience treating diabetes
- An ophthalmologist who treats your eyes
- A pharmacist who knows all your medications
- A dietitian who can give you dietary advice
- Diabetes educator
All of these professionals can work side-by-side with you to help you stay well.
Join a diabetes support group
Because others in the group are also diabetic, joining a support group helps you connect with those who are also struggling with diabetes.
Support groups are not a place of psychotherapy, but can provide a place where you can feel safe and validated, where you can share your situation and receive comfort and encouragement.
Standing side by side with your friends and family
Type 2 diabetes can affect the entire family. So unite your family and friends to fight it side by side.
Share with them what you are going through and how you are managing your condition. For example, tell them why you have to test your blood sugar on time, or what snacks and meals you can eat.
Want to find someone to help you get them moving? You may want to have a family meeting and invite your diabetes educator to answer their questions.
Consider treatment
You should stay in a good mood. If you can’t, you may need to talk to a therapist.
In therapy, you will take a positive approach to treating your diabetes. This doesn’t just apply to those with depression or anxiety; anyone can benefit.
You get a new perspective that helps you cope with challenges. This is critical because stress can affect your blood sugar levels.
Find a licensed mental health professional who treats diabetes or other chronic conditions. Ask for a physician referral. Choose a doctor who is approachable. You can meet one-on-one with a counselor, accompanied by a family member or in a support group.