Got rheumatism in life need to pay attention to what problems, often patients in the doctor to ask me, indeed rheumatism and personal habits are very relevant, should pay attention to avoid some unfavorable habits in life and disease. I summarize the following points: 1, avoid cold, avoid the damp and cold environment. Environment is one of the reasons for the onset of rheumatism, some patients are in a damp and cold environment for a long time to get rheumatism, so the disease should avoid cold, avoid the damp and cold environment, otherwise the disease will worsen. Especially in summer, rheumatism patients can not blow electric fans, not to blow the air conditioner, take a cold shower. Also can not eat and drink cold drinks, etc. There was a patient with ankylosing spondylitis after treatment has been in remission, stop medication for several years are very stable, but a summer because of the drink 4, 5 bottles of cold beer disease relapse. 2, avoid strenuous exercise and competitive sports. Rheumatism patients advocate exercise, but to soothe the main, such as jogging, brisk walking, doing exercises, etc.. Strenuous exercise and competitive sports can easily damage the joints or cause trauma is aggravated by the disease. And some patients with rheumatism is due to trauma induced disease attacks. 3, avoid weight-bearing sports. Climbing, climbing, back, lifting heavy objects, etc. will increase the burden on the joints, especially the lower limbs of the knee, hip, ankle and other joint burden, aggravating joint damage, not suitable for rheumatism patients should avoid. 4, pay attention to the regularity of life and living, sleep enough.