The autumn season is the most suitable for disease prevention and control, autumn lung care is the right time to grasp effective methods. 7 autumn lung care methods to promote autumn health. Benefit lungs drink more water The dry climate in autumn makes the body lose a lot of water. To make up for these losses in time, drink at least 500 ml of water a day more than other seasons to keep the lungs and respiratory tract properly moistened. Can also directly “ingest” water into the respiratory tract, the method is to pour hot water into a cup, with the nose to the mouth of the cup inhalation, each time 10 minutes, 2 to 3 times a day can be. The lung moisten heavy food therapy lotus seeds, gravy, fish bladder, honey, etc. has a nourishing effect on the lungs, ice sugar silver ear soup, yellow essence of autumn pear soup, snow pear cream, lily lotus seed soup, yam lotus seed soup, gravy yam soup, etc. also has a nourishing effect on the lungs, may often eat. The lungs can be cleared by deep breathing moderate deep breathing action helps to clear the lungs. Introduce two relatively simple and effective breathing method, may wish to try, abdominal breathing method: stretch out the arms, try to expand the chest, and then use the abdomen to drive to breathe, the purpose of this breathing method is to increase lung capacity. Lip shrink breathing method: fast full of breath, exhale like whistling slowly “blow” out, the purpose is to let the air in the lungs stay longer, so that the lungs gas exchange more fully, bronchitis patients can often do. The above-mentioned breathing method is best practiced every day in the morning and evening, each group of times can be measured. lung massage exercise press Yingxiang point, the outer thumbs of both hands rubbing each other, there is a sense of heat, with the outside of the thumb along the bridge of the nose, nose up and down on both sides of the massage about 60 times, then, massage the nose on both sides of the Yingxiang point 20 times, do one to two groups each morning and evening every day. Knock on the lung point, every night before going to bed sitting on a chair, the two knees naturally apart, hands on the thighs, the head is closed, the whole body relaxed, the intention to keep the Dantian. Inhale in the chest, both hands into a hollow fist, lightly knock on the back lung points (location in the back under the third thoracic vertebrae spine, left and right next to the two-finger width) dozens of times, while lifting the hand with the palm from both sides of the back from bottom to top pat, for about 10 minutes. This method can relieve the Qi in the chest and has the effect of strengthening and nourishing the lungs. The net lung often cough With the increase in industrial pollution and urban automobile emissions, air pollution has also increased. After the human body inhales the pollutants in the air, the lighter can cause inflammation of the bronchi and alveoli, and the heavier can cause poisoning and even cancer. Therefore, autumn should pay attention to often open the windows for ventilation, every morning and evening should choose the air fresh place active cough, clear the respiratory tract and lungs of pollutants to reduce lung damage. Lung health go hiking hiking is a good choice for outdoor sports after autumn. Mountain climbing can enhance the body’s respiratory and blood circulation functions, so that people’s lung capacity and heart contraction force increased. In addition, after autumn excursions mountaineering can make people absorb more negative oxygen ions in the air, which has a good nutrition and regulation of the human nervous system. Patients with osteoarthritis are not suitable for this exercise. Therefore, the use of these effective autumn lung methods can help you fatten and moisten the lungs and reduce lung diseases.