The dryness of autumn has shown its first signs. Every now and then, many dry people also drink a lot of water, but they still feel dry after drinking. Here is a reminder that the focus of autumn diet is to nourish Yin and moisten dryness. The following 7 kinds of healthy food can prevent autumn dryness. Pear: pear has the function of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and lowering fire, which can relieve “autumn dryness”, wake up and detoxify. Raw pear is cold, the elderly should not eat too much at a time. Chrysanthemum: chrysanthemum can dredge the wind and calm the liver, clear the heart and remove annoyance, dispel dryness and moisten the throat, produce oxygen and brighten the eyes, detoxify the wine, have a certain auxiliary therapeutic effect on colds and headaches. Lily: lily taste sweet, slightly cold, to the heart, lung meridian, with nourishing Yin and lung, clear the heart and calm the mind, lung and quench thirst, stop coughing and bleeding, appetite and tranquilizing effect. Sweet potato: sweet potato is evaluated as the best food on the table, it has the effect of preventing cancer, preventing constipation and weight loss. Chestnut: Chestnut has the reputation of the king of all fruits, both to strengthen the spleen and stomach, but also to strengthen the kidneys and tendons, but also has the role of blood to stop bleeding. In the four seasons, the biggest characteristic of autumn is the word “dry”. In the diet of the summer is very popular fried, fire grilled, spicy meat, such as lamb skewers, spicy hot pot, etc. should be eaten less. Because in the dry word of autumn, but will promote the lungs and stomach heat, dry lips and tongue, dry mouth and thirst, thus causing mouth ulcers, dry nose and eyes, dry cough and less phlegm, constipation and even itchy skin and other autumn dryness disease. The best way to prevent “autumn dryness” is dietary regimen. Eat more vegetables and fruits that can nourish Yin and moisten dryness, such as radish, silver fungus, lotus root, lily, pear, apple, persimmon, banana, etc. Do not eat or eat less spicy, fried, barbecue food, such as ginger, chili, pepper, cinnamon, onion and wine, etc. Early to bed and early to rise can converge the god qi, so that the lung qi is not damaged by autumn dryness. Patients with “autumn dryness” should actively participate in physical exercise to improve heart and lung function and cold tolerance. Here are a few recipes suitable for autumn: lotus root and pork ribs soup Ingredients: lotus root 500 grams, pork ribs 500 grams, yellow wine, ginger, onion, salt a little. Preparation: cut the pork ribs into inch-long sections, in boiling water for about 2 minutes, discard the water; wash and slice the lotus root, put it in 1500 ml of warm water with the ribs, add yellow wine, ginger, green onion a little, boil the water and stew for about 90 minutes, add a little salt, and serve. Functions: To nourish the spleen and benefit the lungs. Suitable for any body type to take. Snow pear and silver fungus soup Ingredients: 2 snow pears, 50 grams of silver fungus, 100 grams of rock sugar. Production: Snow pear slices, silver fungus softened when the hard root. Add water to the pot, put the pear, silver fungus, rock sugar, cook for half an hour, can be eaten. Function: Benefit qi, nourish yin, stop cough, prevent dry cough in autumn. Yin and blood deficiency physique is more appropriate. Honey steamed lily Ingredients: 120 grams of lily, 30 grams of honey Production: mix the above products evenly, steamed so that cooked soft. When containing several pieces, gulp the fluid and chew. Uses: Tonic lung, moisten dryness, clear heat, suitable for lung heat boredom, or dry heat cough, sore throat and other diseases. Sugar cane and yam porridge Ingredients: fresh sugar cane juice about 100-150 ml, 50 grams of yam, 50 grams of round-grained rice. Functions: This congee can clear heat and produce fluid, nourish yin and moisten dryness. It is suitable for recovering from fever and thirsty heart, dry lung and cough, dry stools, etc. caused by insufficient fluid. Raw earth porridge: 30 grams of freshly cut raw earth, boiled with appropriate amount of water on the fire for about half an hour, strain the juice, then boil again; combine the liquid and concentrate to about 100 ml, set aside; 75 grams of round-grained rice poured and washed into a white porridge, mixed with raw earth juice and evenly mixed, when eating can add a little sugar. This meal has the function of nourishing yin and benefiting the stomach, cooling blood and generating fluid, which can be used for yin deficiency, night sweating, prolonged cough, coughing up blood, less food, emaciation, fever, heart trouble, thirst, and sleeping with red eyes, which is difficult to disappear. (The meal is about to be) Yam barley porridge 60 grams of raw coix seeds, 60 grams of raw yam pounded, 30 grams of persimmon cream cut into small pieces, cooked together into a paste porridge. It is suitable for Yin deficiency and internal heat, dry cough, diarrhea, loss of appetite and other diseases of spleen and lung deficiency.