Gestational diabetics can usually eat potatoes, but they need to control the amount to avoid excessive intake.
Gestational diabetes is more common during a woman’s pregnancy and is caused by a series of physiological changes in the pregnant woman after pregnancy, such as an increased demand for glucose, increased insulin resistance and a relative lack of insulin secretion.
Gestational diabetics need to avoid high-fat, high-sugar foods in their diets. Potatoes have a glycemic index of 60-66, which is moderate compared to refined rice and noodles. Potatoes contain a variety of nutrients, such as dietary fiber, protein, as well as a variety of minerals and vitamins, etc., women can eat during pregnancy to supplement the body with nutrients.
However, because potatoes contain a lot of starch, belonging to the staple food, when eating must control the amount, can not eat too much, in order to avoid excessive intake of starch caused by elevated blood glucose, causing adverse effects on disease control. So when eating potatoes, the rest of the staple food such as rice should be reduced accordingly, to avoid the total intake of excessive and thus affect the blood sugar.
Women with gestational diabetes are advised to go to the relevant departments of regular hospitals and follow the doctor’s instructions to adopt a scientific and reasonable treatment plan, so as to avoid the development of the disease from seriously affecting their own health and the growth and development of the fetus. For more dietary knowledge, please consult a nutritionist and standardize your diet under your doctor’s advice.