”Dr. Sun, what exactly can I eat to get better faster after a fracture?” This is a question that is often asked in outpatient clinics, consultations with friends and family, and many people think that they can or cannot drink bone broth, and I have to repeatedly emphasize each time that I cannot and bone broth, that is a misconception. Therefore, very early on, I want to answer specifically on this issue. Foods suitable for fracture patients: 1. Foods with high calcium content: including milk, soy products, green leafy vegetables, etc. These foods are suitable for regular daily intake. Of course there are some such as shrimp, sesame paste, etc., although also high calcium content of food, but after all, can not often eat and eat more. 2, calcium tablets and vitamin D: especially suitable for elderly fracture osteoporotic fracture, regular supplementation and moderate sun exposure, outdoor activities are conducive to calcium absorption and promote fracture healing. 3, the intake of trace elements: for example, mushrooms contain zinc, green leafy vegetables contain iron, egg yolk cheese contains manganese, the intake of these trace elements is conducive to improving the quality of bone in the formation of new bone in fracture repair, and therefore also need to be properly supplemented. Foods to avoid for fracture patients: 1. Avoid drinking large amounts of alcohol, which can lead to calcium loss. 2, avoid strong tea and coffee, which can lead to calcium loss. 3. Try not to drink bone broth, which is high in fat and low in calcium.