1, yam and zinnia bark soup Ingredients: 30 grams of yam, zinnia bark 9 grams, 20 grams of jujube. Production method: first yam, zingiber officinale, jujube wash, add the right amount of water, together with the decoction. Take 1 dose daily, divided into 3 times. Efficacy: with the spleen and blood, tonifying the kidney and nourishing yin effect, suitable for anemia patients with low fever. 2, the system Shouwu round-grained rice porridge Ingredients: the system Shouwu 60 grams, red dates 5, 100 grams of round-grained rice, brown sugar. Production methods: 1, first of all, with the system shouwu cooking juice to slag, then add jujube and glutinous rice together into a porridge 2, ready to roll when adding brown sugar, mix well, and then cook for 20 minutes to be Effect: shouwu can nourish the liver and kidney, blood and virtual, suitable for weak, anemic women to eat. 3, longan peanut millet porridge Ingredients: longan meat 15g, peanut 20g, millet 50g Preparation: 1, the first longan meat, peanut rice, wash, add the right amount of water 2, when the water boils, the longan meat, peanut rice, millet into the pot, the fire into porridge, morning and evening. Efficacy: beneficial to the blood. 4, jujube yam soup Ingredients: 10 jujube, about 300 grams of yam, several cinnamon meat, sugar. Practice: 1, will be cleaned jujube soaked soft in advance, yam peeled and cut into small pieces; 2, and then the two together into the water to boil, until cooked soft until 3, then, then add cinnamon meat and half a spoon of sugar to the pot; 4, boiled, to be cinnamon meat is soft and rotten can be turned off the fire to eat. Efficacy: jujube blood gas, yam spleen and stomach, the two beauty of the best plus super moist complement of cinnamon, good to drink and beauty. 5, yam and fungus soup Ingredients: yam 30g, fungus 10g, 80g lily. Practice: the above materials with water to cook, will be cooked when the amount of sugar. Efficacy: nourish yin and lungs, nourish blood and moisten dryness. 6, peanut oil fried fungus Ingredients: peanut oil, fungus, ginger, salt, mushroom powder, each appropriate amount Practice: 1, the first fungus washed, and sliced ginger. 2, in the pot pour the right amount of peanut oil, after the heat into the ginger stir fry, 2 minutes or so can be put into the fungus. 3, finally add some salt and monosodium glutamate seasoning can be. This dish has the role of ventilation, blood cleansing and blood circulation. 7, sesame longan porridge Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of jujube, 500 grams of glutinous rice, appropriate amount of brown sugar. Practice: first longan and jujube core, wash and spare, and then will be cleaned into the pot of glutinous rice, add jujube, longan meat, white sesame, the right amount of water, with a high fire to six mature, and then add brown sugar, cook until viscous. 8, walnut wolfberry porridge Ingredients: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar. Practice: first cut ginger into shreds, then walnut meat, wolfberry, yellow essence, ginger into the pot, add the right amount of water, boil over medium heat, add glutinous rice, sugar, and then cook until the rice is rotten into porridge can be. 9, lotus root wolfberry lotus soup Ingredients: 250 grams of fresh lotus root, 30 grams of lotus seeds, 30 grams of wolfberry, 30 grams of peanuts, 7 red dates. Method: 1, fresh lotus root peeled, cut into large pieces. 2, add all the ingredients with the right amount of water, boiled can be. 3, according to personal taste can also add salt or brown sugar. 10, black bean and safflower soup Ingredients: 50 grams of black beans, 50 grams of black rice, safflower 3 grams of brown sugar method: 1, black beans with water immersed in 3 hours to translucent, black rice, safflower washed. 2, the black beans, black rice into the pot add water, slow fire pot rotten 3, in the saffron, brown sugar a moment to cook that is complete. 4, no saffron can be replaced with red dates or wolfberries. 11, black fungus jujube blood soup Ingredients: 10 grams of black fungus, jujube 50 grams, sugar. Method: add the right amount of water, the black fungus and red dates cooked, add sugar can be. Efficacy: black fungus is all mushrooms in the food, the highest amount of iron, and, like white fungus, it is polysaccharide, has a certain anti-tumor effect, plus the black fungus can clear the lungs and help the body discharge fiber. In addition, jujube main treatment of spleen and stomach weakness, blood deficiency and yellow, platelet deficiency and so on. 12, jujube chrysanthemum porridge Ingredients: jujube 50 grams, 100 grams of round-grained rice, chrysanthemum 15 grams. Production: three together into the pot with the right amount of water, cook until thick, put the right amount of brown sugar seasoning to eat. Effect: This formula has the effect of strengthening the spleen and tonifying blood, clearing the liver and improving eyesight. Long-term consumption can make facial skin color red, play a health care disease prevention, beauty role. 13, Job’s tears red dates porridge Ingredients: 100 grams of brown glutinous rice, Job’s tears 50 grams, 15 dates, sugar. Efficacy: nourish Yin and blood. Practice: 1, the barley, glutinous rice were scrubbed, soaked in water for 4 hours, drained; red dates washed and drained. 2, the barley, glutinous rice together into the pot, pour the right amount (800 ml) of water, first boiled over high heat and then turned to a small fire, and then add jujube, simmering until the rice paste into porridge, can be served to eat, in accordance with personal preference can be added brown sugar. 14, yam and black sesame porridge Ingredients: rice, yam, black sesame, pear juice, rock sugar (or rock sugar) Practice: 1, rice washed, clean yam, wear gloves, scrape off the skin, cut into small pieces of hobnail 2, rice, yam and black sesame together into the pressure cooker, add enough water, and then add two large pieces of pear juice icing sugar, cover the lid. 3, high heat until steam, turn to low heat and cook for 10 minutes. 15, mushroom tofu soup Ingredients: 25 grams of dried mushrooms, 400 grams of water tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, mushroom powder, pepper, starch moderate. Practice: 1, first wash the mushrooms, soak in warm water, remove the tip and cut into shreds. 2, the pot on the fire, under the soybean oil is hot, into the bamboo shoots slightly stir-fried sheng out, will be soaked mushroom water and water pouring people in the pot to boil, casting mushrooms, bamboo shoots, tofu ding boiled, add salt, pepper, thickening with wet starch, dripping with sesame oil after the pot, eat with meals. Efficacy: with the benefit of the stomach and spleen, fill the effect of deficiency, suitable for hypertension, hyperlipidemia, anemia, calcium deficiency, post-disease weakness and so on. 16, blood glutinous porridge Ingredients: red rice, peanuts, wolfberries, jujubes, brown sugar, Practice: first soak the red rice for 4-5 hours, and then put some peanuts, wolfberries, jujubes, brown sugar can be cooked. P.S.: Foods that replenish qi and nourish blood Foods suitable for people with qi deficiency: glutinous rice, soybeans, white lentils, jujubes Avoid or eat less: hawthorn, buckwheat, pomelo, mandarin, kumquat, kumquat cake, oranges, water chestnuts, raw radish, mustard greens, radish tassels, dahurian Foods that replenish blood deficiency: black sesame seeds, pecan meat, longan meat, brown sugar, adzuki beans, etc. Avoid or eat less: seaweed, nutmeg, lotus leaves, peppermint, chrysanthemums, betel nut, raw radish, etc. Foods that replenish blood and nourish blood: spinach, black beans, carrots, goldenseal, lotus root, black fungus, pumpkin; fruits can be used mulberry, grapes, jujubes, cinnamon, goji berries Chestnuts, lotus seeds, hazelnuts, coconuts,; mulberries, lychees, pine nuts, peanuts, cherries, raisins and so on Foods that replenish qi and nourish blood: red rice, soybeans, tomatoes, broccoli, carrots, mushrooms (such as fungus, mushrooms, shiitake mushrooms and so on) oranges, chestnuts , gluten, black fungus, kelp, sesame seeds, melon seeds, celery, amaranth, spinach, eggplant, millet, cherries, red dates, purple grapes, red fruits, etc.