Light soups should be made from low-fat ingredients such as lean meat, fresh fish, ribs and chicken, etc. On the other hand, they should be made with simple seasoning and not with heavy seasonings. If the soup is used as a dietary therapy, you can choose to add vegetables or herbs according to the desired therapeutic effect. The common light soups are clear fire and dryness soup, warm tonic soup, tonic soup, etc. 1, clear fire and dryness soup: ingredients can choose green beans, kelp, winter melon, lotus seeds and other clear fire ingredients, such as green bean soup, winter melon and kelp rib soup, lily of the valley lotus seed soup, etc.; 2, warm tonic soup: lamb, beef brisket warm tonic effect is better, often with radish, yam, wolfberry and other ingredients cooking, such as lamb radish soup, radish 3, nourishing soup: ingredients can choose nourishing chicken, carp, etc., with cinnamon, red dates, tofu, such as cinnamon red dates chicken soup, carp tofu soup, etc.; 4, other: common light soup and tofu clam soup, spinach, pork liver and egg soup, corn and carrot pork ribs soup, and radish shrimp ball soup, etc., taste light and comprehensive nutrition with. Do not put too much onion, ginger, wine and other seasonings to avoid affecting the original flavor of the soup and the ingredients themselves.