In recent years in a new disease known as texting neck is becoming prevalent and has progressively adverse effects on people’s health and is indeed noteworthy. As the name implies, texting neck is related to cell phones and other electronic products. If you spend a lot of time texting with your head down or operating on a tablet computer, you are very likely to get involved with this fashionable disease. In fact, long hours of driving, working at a desk or operating a computer for a long time can cause similar symptoms to SMS neck, which is a symptom of cervical spondylosis. Because, these poor posture, are the common cause of cervical spondylosis. When you work with your head down, the cervical spine will be in a forward-flexed position for too long, affecting the stability of the cervical spine, while the supraspinous ligaments attached to the spinous process of the cervical and thoracic spine will be under long-term tension, accelerating degeneration, congestion, edema, and even calcification and peeling. The muscles of the neck, shoulders and back will compensate for the contraction in order to maintain the stability of the cervical spine, which will become stiff and spastic over time, thus triggering a series of symptoms. By the same token, long hours of work on the back of the head, the cervical vertebrae back too much, as is not the correct posture. It was once said that flying a kite could cure cervical spondylosis, and all the patients knew the pain when they tried it. Therefore, through this article, we would like to convey to you some general knowledge of cervical spondylosis health care and correct the fallacies. As with other orthopedic diseases, cold and strain are the main causes of degeneration of bone and its surrounding tissues, and degeneration of tissues such as vertebrae and peripheral ligaments means the occurrence of spondylosis, and so does cervical spondylosis. 1, to avoid the cold, often wear led clothes, avoid air conditioning cold wind blowing directly on the neck, do not use cool water, cool towel scrubbing neck, avoid falling pillow, is cervical spondylosis patients should pay attention to. 2, is the premise of maintaining the correct posture, to reduce cervical strain injury. The correct posture should be the same as standing upright, straight back, jaws flush with the ground, gaze level at 30 meters ahead, chest out and stomach in. 3, sleep should pay attention to the height of the pillow should not be too high, and its lower edge to be below the line of the two shoulders, to ensure that their shoulders, neck and pillow have been well padded, before you can sleep. Otherwise, when you wake up, you will feel the stiffness of the neck, difficult to move, and even pillow. And frequent pillow, is the precursor to cervical spondylosis.