There are many people who feel cold in winter, especially cold hands and feet can not stand, sleep at night more time also can not slow down. This is what Chinese medicine calls “Yang deficiency”, or what is commonly known as “cold bottom” or “cold bottom”, and can be improved with long-term Chinese medicine. In clinical practice, elderly people, women, young children who are prone to catching colds and people with allergies are the majority, and their bodies are relatively cold, so they need to improve their physique by using medicinal supplements and food therapy. In addition, you can also use the principle of “Yin produces Yang” by soaking your cold limbs in cold water until you don’t feel the water cold, then get up and dry them, put them under the blanket or in your clothes pocket, and they will warm up within a few minutes, and the effect is quite fast. Yang deficiency type of patients need to use tonic medicine, to nourish the qi and blood need deer antler, cinnamon, ginseng, purple river carpenter, sago, ginseng, cistanches, bone marrow, cuscuta, rehmannia, angelica, gum, wolfberry, turtle gum, etc., are commonly used herbs, in the decoction, you can and chicken, duck, mutton, eel, earth lice stewed together nourishing and delicious at the same time. The method of concoction of medicinal wine is feasible for certain symptoms, such as some numbness of the limbs, bones often prone to pain, you may want to take sorghum wine, rice wine, or rice wine head, the Chinese medicine cut into fine slices or ground into a coarse powder into the ratio of eight to two, soaked in it, about 2 months can be drunk. This type of medicinal wine can be consumed twice a day in small doses. If you have a weak spleen and stomach, you can decoct various prescriptions, then remove the residue and let it turn into a paste, then add rock sugar and take a tablespoon of it every night with warm boiled water, just like taking loquat paste. This way is most suitable for people with weak spleen and stomach and poor digestion and absorption. The hands and feet are often cold – cardiovascular weakness! Cold hands and feet and heart vessels have a great relationship, because the blood is issued by the heart, carrying oxygen to all parts of the body, oxygen after burning, in order to produce heat, hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect the operation of the blood transport, resulting in cold hands and feet situation. From the point of view of Chinese medicine, the hands and feet are prone to coldness and numbness, mostly due to Qi and blood problems, because of Qi deficiency, blood deficiency caused by poor blood flow and insufficient blood volume. The main cause of cold hands and feet 1, the heart is weak, unable to make blood supply to the end parts of the body. 2.Insufficient amount of blood in the body, low hemoglobin and red blood cells. 3, there is a blockage in the blood vessels, or fever, cold, etc. can affect the central nerve of the brain, resulting in cold hands and feet. 4, sympathetic nerve function is out of order, so that the muscles can not be tightened when cold, to produce heat to resist cold. Who are most likely to have cold hands and feet 1, the body type is too thin girls: thin, cold body girls are most likely to have cold hands and feet, because this type of people have poor peripheral blood circulation, easy to make the body temperature regulation mechanism disorder, and cold hands and feet is the autonomic nervous function is not smoothly regulated, caused by the thinning of blood vessels. And the toes, knees, shoulders and fingers are parts of the joint area with more movement, because the fat and blood vessels are relatively small, the heat is easily dissipated. 2, when blood sugar is too low or low blood pressure: food is a very important source of calories for the body, if you lose too much weight, starve too much, so that when blood sugar is too low, there will be cold hands and feet phenomenon. And low blood pressure, blood circulation will also be poor, fatigue, physical weakness, blood pressure is easy to lower, will have cold hands and feet 3, when too much pressure: because of the pressure of tight work or time pressure, will make the hands and feet shivering cold, as long as the period of tension, will slowly restore warmth. 4, clothing is not warm enough: If the hands and feet are cold, indicating that the average deployment of body temperature problems, if you have put on several pieces of clothing, but hands and feet still have not regained warmth, you should pay attention to it because many people’s body surface temperature sensory nerve receptive body “cool point”, because too slow and can not feel the cold. 5, cold weather or stay in a cold room for a long time will reduce blood flow, blood flow speed slowed down so that the hands and feet cold. Reject cold hands and feet full strategy To solve the cold hands and feet, we must start from all aspects of daily life, exercise, food therapy, eating herbal food, soaking springs, massage …… can make the extremities warm, rosy cheeks. 1, diligent exercise. It is recommended that you get up early in the morning to do exercise, walking is the best choice oh with faster than walking, slower than running speed, big steps forward, hands by the way, shake a 30 minutes, walk up to promote blood flow, the whole body will be warm, because early in the morning to let the blood circulation and metabolism accelerated, so the whole day will be energetic, not easy to chill oh You can also try a simple stair climbing, jumping in place, move a 20 minutes, to the extent of a little sweating, can help strengthen the body temperature regulation ability. After 40 minutes of work, it is best to stand up and walk, step, and work from time to time to move your fingers and toes, can help blood circulation. 2, more supplemental vitamin E vitamin E can expand the peripheral blood vessels, for the peripheral blood circulation is very helpful, but the effect of vitamin E is slow, must last 3 months to be effective, and must take 210-250 IU per day is enough. 3, eat more food containing niacin Niacin is very helpful for stabilizing the nervous system and circulatory system, can also improve nervousness, nervous diarrhea, dermatitis, more can expand the peripheral blood vessels, improve cold hands and feet, if taken in large quantities, but also red face, hot it. Where is nicotinic acid? Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, green beans, and coffee. Vitamin B complex can help synthesize niacin: vitamin B1, B2, B6 can help the synthesis of niacin, want to promote peripheral vasodilation, 30-60mg of vitamin B complex can be supplemented daily. 4, eat more nuts. Carrots can be used as a daily dietary supplement to warm up the body, such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, collard greens, spinach, etc.; fruits such as apricots, peaches, papaya, etc., are the best choice of diet, others such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soy, tofu, sesame, brown sugar …, all belong to the warm food The ingredients that people with cold hands and feet should use more often. To remind people who are prone to cold hands and feet, they should avoid eating cold food, ice products or drinking cold drinks all year round. Pepper powder; eat dumplings with a bowl of hot and sour soup, invariably eat a lot of spices 6, often eat warm food such as ginseng tea, ginger duck, cinnamon tea, black sesame, sweet dumplings … and so on, eat in winter not only to warm the body, can achieve tonic effect, hands and feet can no longer cold. There are many Chinese medicines to improve and prevent cold hands and feet, such as ginseng, Radix et Rhizoma Ginseng, Radix Angelicae Sinensis, Radix et Rhizoma Salviae Sinensis, Radix et Rhizoma Deer Antler, Radix et Rhizoma Rabbit, Radix et Rhizoma Bacopa Monnieri, Radix et Rhizoma Cinnamomum, Radix et Rhizoma Cistanche, Radix et Rhizoma Cinnamomum, Radix et Rhizoma Ephedra, Radix et Rhizoma Ginger, Radix et Rhizoma Pepper, Radix et Rhizoma Nutmeg, Radix et Rhizoma Cardamom…etc. Whether it’s in tea, boiling, or in dishes, eat it more often. Weight loss, let the body store some moderate amount of fat, can help maintain body temperature. If you know in advance that you will not be able to eat on time today because of your busy schedule, you can prepare some cookies, bread, or ginseng tea to replenish your calories in time. 8, taking Chinese medicine Chinese medicine practitioners also have fixed prescriptions to treat cold hands and feet, such as the Ten Perfect Tonic Soup, Eight Precious Soup, Four Gentlemen’s Soup, Four Objects Soup, Li Zhong Soup, Gui Qi Jian Zhong Soup, Annexes Li Zhong Soup, Gui Zhi Soup, Ge Gen Soup, Ma Huang Soup, Dang Gui Si Wei Tang, Kidney Qi Pill, Right Return Pill…etc. These Chinese medicines are usually more suitable for cold bodies. These herbs are usually more suitable for people with a cold body, if you are not sure, you can also ask your herbalist to prescribe the medicine. 9, pay attention to warmth Don’t be afraid of being laughed at because you love beauty, or wear too much, and wear less cold clothing, all kinds of warm measures, such as jackets, hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully dressed when the weather is cold. Before taking off the added outerwear, be sure that the weather has warmed up, not because of mental irritability, tension, hot flashes, or feeling hot after activity, immediately take off the warm clothing. Don’t wear clothes that are too tight, because tight clothes can hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help feet against the cold, pay attention, if the feet lose temperature, it is not easy to sleep 10, essential oil bath When you have time to take a bath, add ginger or chamomile, basil, cinnamon, rosemary and other essential oils in the hot water, chili pepper into the bath, etc., can promote blood circulation, so that the body warm up. When taking a bath, alternate cold and hot water to shower your hands and feet to achieve the purpose of blood circulation by scaling the blood vessels between cold and hot. Before going to bed with hot water bubble hands and feet, can also promote peripheral blood circulation, to help sleep. Don’t forget, after soaking your feet, dry them immediately with a towel and quickly put on warm socks. Super soaking hands and feet agent: If your hands and feet are cold to the point of no return, the district of hot water has not been able to meet you, we suggest you find a bucket, filled with hot water + rice wine + ginger, the ratio of hot water and rice wine is 1:1, while watching TV or rest soak, very effective Oh!