Of every 100 new breast cancer cases diagnosed worldwide, 12 come from China, and the rate of new incidence is growing twice as fast as the world average, with an average age of onset 10-15 years earlier than in Western countries.
Breast cancer is the most prevalent type of cancer among Chinese women, and its incidence rate has been increasing year by year in recent years, with a significant trend of youthfulness. It is expected that by 2030, the number of female breast cancer cases in China will reach 234,000, which is 31.15% higher than that in 2008. The data is alarming!
These four types of gas can not be born once the destruction of the breast breast cancer condition is high, more than half from the negative energy of emotions. Because, once angry, Qi will go to the breast and uterus, meaning that toxins will walk from these two organs, which will lead to an increase in toxins in these two organs, and one is very prone to cancer when one’s resistance is low.
Once did an experiment, a nose tube end into the nostrils of a person, one end into the snow, to observe the reaction brought about by changes in mood, first of all, when the person is in a calm mood, the exhaled gas will melt the snow into white, when the person is very angry, exhaled will melt the snow into purple, and the purple snow water injected into the body of mice, found that half an hour mice died.
1, resentment
Grievances are mostly due to the perception of injustice and born, often have a grievance is not half the benefit. By grievance whining, what problems can not be solved, but also cause the body’s physiological function is reduced or disordered.
2, bored gas
The so-called bored gas is not sent, strong gas held in the heart of the gas. This gas is very harmful to the body. Because, the degree of health hazards of anger mainly depends on the intensity and duration of the gas. Boredom in the heart, do not vent to the outside, generally last a long time.
3, anger
For people with impatient personalities, it is easy to break out in anger. Five elements of health care pointed out that anger hurts the liver, anger makes the liver uncomfortable, chest tightness, chest and rib swelling pain. This gas is the most harmful if left unchecked.
4, gambling
People often gamble due to dissatisfaction or accusations. Everyone will probably have a time to gamble, just different degrees. The results of this gambling, often the most injured is their own.
The five “relief valves” can help reduce the burden on the breast
1, the love of sulking according to the feet for the love of sulking, anxiety, distracted people, can massage the feet, can quickly make people feel refreshed, calm and peaceful.
This is because this is the location of the Tai Chong point, one of the important acupuncture points on the human foot Convulsive Yin Liver meridian, also known as “elimination points”, the location of the big toe and two toes between the back of the foot 1/2. Use the thumb belly to press both sides of the acupuncture points, so that the local strong sense of soreness and swelling, each time 3 to 5 minutes.
2, fast fire when keying palm people in the upcoming fire, can lightly clenched fist, with the middle finger key their palm for 1 to 2 minutes, can play a role in clearing the heart fire. Because this is the location of the Laogong acupuncture point, belongs to the hand Turk’s Yin pericardium meridian, pericardium meridian plays a protective role for the heart, massage Laogong acupuncture point can play a meditative and tranquilizing, calming and waking up the role of the brain. When the work is stressful, physically and mentally exhausted, you can also massage the palm, can accelerate blood circulation, eliminate fatigue.
3, angry stomach bloating knead calf when angry feeling bloated, can press the outer calf, can eliminate the gastrointestinal turbulence, play a “smooth” role.
Because this is where the foot three points, it is four fingers wide from the lateral patella depression below, angry stomach bloating, with the thumb or middle finger to press the foot three points for 5 to 10 minutes, 15 to 20 times per minute, to feel sore, swollen, hot appropriate.
4, shivering feet if there is angry caused by shivering, massage the feet can play a calming effect.
Because, here is an important point of the human body – Chung Quan point. It is the head of the kidney meridian, located on the bottom of the foot, in the first 1/3 of the palm of the foot, bending toes when the depression. When angry, with both thumbs rubbing the two feet Chung Quan point for about 10 minutes, can be a smooth flow of blood, temper naturally eliminated slowly.
5, emotional agitation according to the top of the head if you feel their emotions began to excite, headache, dizziness, chest tightness, insomnia, etc., may wish to sit down to press the top of the head, in the “source” on the “gas” put off.
There is an important point at the top of the head, the Baihui point, at the intersection of the midline of the head and the tip of the two ears, press with both fingers for 7 seconds and then release, 7 times in a row, to relieve symptoms and refresh the brain.
Five kinds of food to keep away from breast cancer
1.Soybean
Scientists have found that many kinds of beans have unique anti-cancer effects. In the study, it was found that eating more legumes, such as peas and soybeans, helps reduce the occurrence of breast cancer. In the report on nutrition and cancer, it is proposed that soy products should be placed in an important position in the research work on anti-cancer protective factors.
2.Fruit
Women eat more mangoes to have the effect of preventing breast cancer. Citrus fruits such as oranges, grapefruit, oranges, lemons, kumquats, etc., are rich in vitamin C, which can prevent the generation of nitrosamines, suitable for patients with stomach cancer, breast cancer and lung tumors.
Kiwifruit is a precious fruit, research shows that the substances it contains can block the generation of nitrosamines in the body, thus having a good anti-cancer effect, is a good product to prevent breast cancer.
3.Green tea
Tea is the most unique dietary element of the Chinese people, and is also recognized as one of the healthiest beverages in the world. According to analysis, tea contains more than 300 kinds of chemical components, such as protein, fat, amino acids, carbohydrates, vitamins and tea polyphenols, theophyllin, aromatic oils, lipopolysaccharides and so on, are indispensable to the human body and each has the effect of important nutrients and medicinal substances.
4.Dark green leafy vegetables
Studies have found that lutein and zeaxanthin in dark green leafy vegetables help reduce the risk of breast cancer, spinach and kale are good choices.
5.Fish rich in omega-3 fatty acids
The results of a study showed that out of 800,000 women, 20,000 had breast cancer, and women who consumed fish rich in omega-3 fatty acids had a 14% lower risk of breast cancer than those who rarely ate oily fish. Fish rich in omega-3 fatty acids include: sardines, salmon and tuna, rainbow trout, etc.