Xiao summer festival human yang outside, the spleen and stomach empty, diet should pay special attention to light, warm and soft, eat less cold food, and do not eat too much, to prevent diarrhea, loss of energy and blood. Those who are good at health care should stay away from sound and color, quietly nourish the mind and increase the number of naps. The month of the seventy-two wait for the collection of explanation: “June section …… summer, heat, heat is also divided into size, the beginning of the month for the small, the month for the large, today is the heat is still small.” Summer, indicating the meaning of hot, meaning that the weather began to heat up, but not yet the hottest, most areas of the country basically meet. Although the summer is not the hottest season of the year, but immediately after the hottest season of the year is the summer, folk have “small summer heat, on the steam under the cooking” said. Because of the sweating, consumption, and fatigue, people can not ignore the body care. The heart is quiet and the body is cool. “According to the theory of traditional Chinese medicine, the summer is the most popular Yang Qi time, as long as the Yang Qi is kept strong, then it will reduce the invasion of disease.” Zhu Cui Ling said, summer is the heart of the main and care of the heart Yang, calm the heart and ensure that the heart function, so the summer health focus on highlighting the heart quiet, the heart is quiet body from the cool, the small summer festival is also the same. In addition, people with weak pulse can take 5 grams of American ginseng, 10 grams of schisandra and 5 grams of maitake to drink water, which can replenish gas and fight fatigue. The spleen and stomach should pay attention to the maintenance of the spleen and stomach in the summer, the spleen and stomach deficient people drink less cold drinks, eat less cold food, pay attention to the navel do not get cold. The summer festival is the time of digestive diseases, in the regulation of diet to change the diet is not appropriate, the diet is not clean, the bad habits of the diet, cold drinks and cold food should not be too much, everything should be in moderation. Usually, you can also eat more dampness and strengthen the spleen of Chinese medicine, such as barley, yam, lotus seeds cooked porridge to eat, can solve the summer dampness. The best time to treat chronic diseases such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatic paralysis and other Yang deficiency evidence is in the winter. The friends who have the above-mentioned chronic diseases should be especially careful in the summer health care and focus on prevention and treatment. Plain body small summer diet introduction 1, suitable: winter melon, loofah, barley, red beans, black sesame, celery, heart Mei radish, lettuce, hollow cabbage damp heavy, and when the heat is not hot, Yang does not come on, most likely to occur weakness, spleen and stomach do not fit, head and body sleepy heavy symptoms, called summer typhoid. 2, eat less: thick fat (braised, sauce, boiled, offal, pancetta, fat sausage), sweets (snacks, candy), cold “is the month of the kidney gas micro, spleen alone, it is appropriate to lose weight thick things, benefit solid tendons and bones”. Thick fatty things include braised class, boiled class, sauce braised class, offal, five-flower meat, fatty sausage, etc. Sun Zhen Zhen: is the month of the liver is weak, the spleen is strong, it is appropriate to save diet, far from the sound and color. 3, do not eat: leek, mutton, goose meat, sheep blood, animal liver, pig heart “Qian Jin Fang” said: “Do not eat leek, it makes the eyes faint. Do not eat mutton, do not eat wild ducks and rustling birds, do not eat geese, do not eat cornelian, hurt people’s energy. Do not eat the spleen, is the seasonal month, the earth in the spleen, so it is appropriate to abstain.” The “seven signs of the cloud” said, “June do not eat sheep’s blood, hurt the soul, less will forget.” The body of the calm and summer exercise advice: three volts of morning exercise a not rainy morning, is the best time to get rid of dampness, dump fat, long spirit, health organs, to the outdoor exercise, to the park square, consciously or unconsciously join the movement of people, walking, dancing, health exercises, play roller skating, shuttlecock, in short, moving will help. Sweat some, let the accumulated heat in the body emitted. The arrangement of living in a calm body in the summer: listen to birdsong in the morning and ventilate the room often. In summer, try to sleep less, in the bird song in the morning to fill the ears to get up, can make the day full of energy, lack of sleep with a nap to supplement. The summer gas should be the heart, often with appropriate joy, not only can nourish the heart, but also the lungs. There are “often laugh to promote the lungs”, laughing can make the lungs expand, people in the laugh will also naturally deep breathing, increasing the amount of oxygen in the blood.