The beauty of the pavilion with long hips and legs, the envy of women; so the body “height is not enough to come together with high heels”! High heels have become the standard for women! In fact, in the normal body upright balance, the line of gravity of the human lateral spine is from the external auditory plane, through the pivot vertebrae (i.e., the second cervical vertebrae), the front of the second thoracic vertebrae and the center of the 12th thoracic vertebrae, down to the rear 1/3 of the fifth lumbar vertebrae to the front of the sacrum, through this central axis of force transmission to the lower limbs. And when you wear high heels, it will make the center of gravity of the spine forward pelvic tilt, that is, the so-called buttocks. Many friends say: others are wearing “high” high heels, why is it always me who gets hurt? In fact, wearing high heels a few times on the occasion is not a problem, but in the long run, the physiological curvature of the lumbar spine will increase, the load on the lower back section of the spine will also increase, so it will lead to ischemia, necrosis, decalcification, degeneration and other pathological changes in the strain on the vertebral arch, to a certain extent, it will disintegrate and fracture. At the same time, wearing high heels will cause the center of gravity of the spine to shift forward, bringing additional pressure on the knee ligaments and tendons, causing strain spasms of the iliotibial bundle and iliotibial bundle syndrome and other ills and spasm strain of the iliotibial bundle, imbalance in the mechanical structure of the pelvis leads to strain of the iliopsoas muscle, inducing rotational instability of the lumbar spine resulting in abnormal vertebral curvature. On the basis of abnormal vertebral curvature, the vertebral body is often rotated and displaced due to strain, acute sprain and contusion, etc., resulting in slippage. Therefore, it is recommended that women after the age of 30 should not wear high-heeled shoes for as long as possible. If you do need to, you should replace the flat shoes during the rest period and carry out the corresponding bending and knee rolling and other functional exercises, in order to prevent the transient lumbar curve abnormal accumulation and cause serious lumbar spine changes, and finally trigger lumbar spine disorders such as lumbar spondylolisthesis. There is time to change into sports shoes, jogging, gymnastics, stretching will be beneficial to the body and lumbar spine.