With the improvement of people’s living standard, the acceleration of the pace of life and the change of social environment, there are more and more people suffering from hypertension disease. So who do hypertension diseases love to find friends? Li Quanhong, hypertension department of Jinan Traditional Chinese Medicine Hospital
1. people with heavy tastes: as the saying goes, “disease enters from the mouth”, ” people eat grains and cereals, which is not sick? So, what to eat is prone to hypertension? Hypertension loves to find those who love to eat fatty, sweet and greasy, heavy diet. The Dietary Guidelines for Chinese Residents recommends that salt intake should be <6 grams per day, and eating salty foods will significantly increase the number of people with hypertension.
2. people who love to get angry: the classic work of Chinese medicine “Yellow Emperor’s Classic of Internal Medicine” has a “calm and empty, the true energy from it, the spirit within the guard, the disease peace what comes?” It refers to a simple and simple life, a calm and quiet state of mind, the outside is not tempted by material desires, the internal does not exist in the excitement of emotions, to achieve the harmony and unity of the body and mind, disease is less likely to occur. Temper, love of anger, emotional excitement, not only easy to suffer from hypertension, after the disease is also easy to make blood pressure instability, and even dangerous.
3. People who love to stay up late: With the accelerated pace of life, many people need to work overtime until late at night. Or need to work at night, breaking the normal work and rest, often more prone to hypertension disease. This is because of irregular life, lack of sleep, sympathetic excitability is enhanced, that is, to increase blood pressure. If life is regular, relaxed, relatively constant rest time, sleep and rest, even without medication, blood pressure will also be reduced.
4. People who do not like to move: “Life is movement”, with the improvement of people’s life automation, more and more work does not require people personally, many people will sit in front of the computer all day long, to the car instead of walking, the amount of exercise greatly reduced, in the day to day “to maintain a good “life, the body becomes more and more bloated, hypertensive disease also quietly looking for.
5. love smoking, drinking people: smoking can directly constrict the arterial vessels, but also on the vascular endothelial cells have a damaging effect, increasing the aggregation of platelets, accelerating the formation and process of atherosclerosis, causing and aggravating the condition of hypertension. In addition, long-term heavy alcohol consumption affects fat metabolism, fatty liver and hyperlipidemia. Epidemiological studies have shown that long-term excessive alcohol consumption increases the incidence of hypertension.
Therefore, hypertension is largely a “lifestyle disease”, so let’s start from the little bit to stay away from hypertension.