High blood pressure can eat fish, fish is a high-protein food, our body can not lack of protein, usually in the diet to eat some fish and tofu, this food can increase the body’s resistance. Fish in the process of doing to steamed, do not use fried, although fried very fragrant, but the oil inside belongs to the fat, and hypertension and to reduce the intake of fat. The amount of fat in the diet should be controlled to less than 25% of the total calories, and also to reduce the intake of sodium and salt. About 80% of the salt in the eating process comes from stir-fry or various pickled products, so the salt used in stir-fry should be reduced and no more than 6 grams of salt should be consumed daily.