The best time to take Pueraria Mirifica powder is about 30 minutes after breakfast, and it is not recommended to take it on an empty stomach. Pueraria Mirifica powder is a kind of Chinese medicine, rich in trace elements and estrogen, with high food value. The powder can help the body to eliminate toxins, has a certain beauty effect, but also can solve alcohol and lower blood pressure, to prevent the occurrence of cardiovascular disease. However, kudzu powder is a cold food, so it is best to take it 30 minutes after breakfast, when it has the least stimulating effect on the gastrointestinal tract. The body’s digestive function is best in the morning, so taking it after breakfast is better for the body to absorb the nutrients and enhance the immunity of the body. In addition, people with a weak gastrointestinal tract are advised to take it under the guidance of an herbalist. Although Pueraria Mirifica powder has more benefits for the human body, it is not recommended for long-term use.