The Chinese medicine believes that the kidney function can be changed through dietary methods, patients can eat some food to achieve the purpose of kidney aphrodisiac. There are many foods that can nourish the kidneys and strengthen the yang, including vegetables, meat, seafood, etc. 1, vegetables: some common vegetables in life have the effect of nourishing the kidneys and strengthening the yang, such as fungus, leek, onion, okra, yam, wolfberry, etc.; 2, meat: mutton and animal kidney, liver, etc., according to traditional Chinese medicine, warm food can achieve the effect of nourishing the kidneys and strengthening the yang; 3, seafood: oysters, prawns, sea cucumber 4, nuts: such as walnuts, pine nuts, almonds, sesame and other nuts are rich in lecithin and unsaturated fatty acids and trace elements, with blood nourishing effect, can be appropriate to benefit the kidney; 5, other: some high-protein foods also have the role of the kidney aphrodisiac, such as eggs, milk, etc., because male sperm is mainly composed of protein, supplementation of high protein can achieve The role of the kidney and aphrodisiac. The above foods should not be taken too much at once to avoid abdominal pain, diarrhea and other uncomfortable symptoms. If patients want to strengthen the kidneys, it is recommended that good habits, early to bed and early to rise, quit smoking and alcohol, usually more exercise, to avoid excessive stress caused by anxiety and tension.