Golf elbow is also known as medial humeral epicondylitis or total flexor tendon injury. The injury is caused by overexertion of the start of the tendon of the pronator teres muscle group. It is mainly due to the cumulative injury caused by repeated strain on the humeral medial epicondyle at the beginning of the forearm flexors, and is commonly known as golf elbow because it is common among golfers, students, and miners, and also known as student elbow and miner’s elbow. Treatment: 1, self-massage: right hand straight, palm facing forward, use the left hand to pull the right hand towards the back, press until the hand feels sore, repeatedly. 2, hot compress: use the small towel attached to the restaurant for dinner, soak it wet and wring it dry, put it in the microwave oven for 45 seconds and take it out, then stick it directly to the painful area. 3.Laser treatment, ultrasonic treatment: these two physical therapy items, the advantage is that the target is strong, under normal operation several no side effects. 4.Injectable analgesic treatment: The advantage is that the effect is fast, the relief time is long and the efficacy is exact; the disadvantage is that the side effects of hormone use need to be evaluated, such as causing local infection, raising blood pressure and blood sugar, etc. Prevention: Avoid prolonged and repetitive use of the forearm or wrist, and try to arrange small breaks or alternate different types of work to give the forearm or wrist proper rest. Avoid excessive force and injury to tendons when carrying heavy objects.