Both eat the same meal, why do some people grow meat and others lose weight? The main reason for this situation with the same BMI is that two people have different basal metabolic rates. If you want to quietly be a fat burning machine take a look at the following article to improve our basal metabolism and accelerate fat burning. 1, step away from the legs Strength training can tear muscle tissue. At the end of the workout, the body needs a lot of calories to repair muscle tissue and produce metabolic hormones to stimulate the body to recover and burn fat. Although going to the gym can quickly increase your metabolic rate, many people still only have 3-5 hours of exercise time per week. This spare time is really not to be wasted. If your job is in an office building, then you can choose to climb the stairs to get upstairs. Walk two laps with the time it takes to make coffee. As long as you are willing to move, the metabolic level will increase. 2, eat more fresh food Eat more food that has not been processed, so that the ingredients contain more nutrients, which include ingredients to improve the basal metabolic rate. Food that has not been deeply processed and preserved will not burden the body, thus allowing fat to be burned more quickly. 3, daily energy intake should not be too low Although weight loss basically depends on the daily intake and consumption difference, but the intake of carbohydrates is not enough will also reduce your metabolic rate. After the daily calorie intake is reduced, the human body will gradually adapt to the change, thus reducing your thyroid hormone secretion, so that your daily calorie consumption is also reduced. During weight loss, you should gradually reduce your daily portion size and treat yourself once a week to satisfy your appetite, replenish your nutrition and increase your body’s metabolic rate. But note that not too often. 4, do not starve Hunger is an important sign that the body needs energy, when you are hungry, the body’s metabolic rate will naturally slow down, forced starvation will only end up making your weight loss program hindered or even failed. When you lower your daily calorie intake, if you feel a strong sense of hunger in your body, then you should replenish your energy in time. A good way to do this is to have 1-2 days of “extra meals” per week while reducing your daily energy intake normally. Unlike the above article, these 2 extra meals mean adding 500 calories to your daily calorie count and spreading it out over each meal. Also note that you should try to avoid foods with high sodium, sugar and fat content. 5. Drink more water! The metabolic rate of the body and the body’s water content is directly related. Lack of water in the body will make the metabolic rate drop significantly. 8 cups of fresh water (220 ml) per day, which can include coffee or tea. Don’t have sodium in your water, which means no mineral water or functional drinks. Drinking more water also makes your skin clearer and restores your spirits.