Myth 1: Eat less during weight loss, so you have to pick the best to eat. I’m on a diet and I’m eating very little, so of course I should eat the best! Eating the “best” is not a wise move for weight loss. The basic principle of weight loss is that calories consumed > calories ingested, low-calorie food is the diet of choice. Those that taste good, often fragrant, oily, sweet, well-made food, they are all high in calories. Suggestion: We know that carbohydrates are much larger than fat and protein, but the caloric density is much lower 100 grams of vegetables and fruits contain 10 calories, while 100 grams of steak contains 250 calories, so a comparison you know that vegetables, fruits, grains, are large, low caloric density of food. Weight loss period to these foods. Myth 2: You can lose weight by eating fewer meals. I heard that eating fewer meals can lose weight so that it will not stretch the stomach, so it will eat three meals a day to eat five meals a day. For less food more meals can effectively control the amount of food we eat at each meal, so that the body metabolism is relatively in a stable state, but the premise is that the total daily intake of calories is to be fixed! That means dividing three meals into five meals to eat instead of eating five meals! If this is the case then you will eat more than the original three meals a day. Suggestion: In the weight loss at the same time you have to reasonably with the diet control, that effect will be better, of course, not disguised to eat more, not to advocate going on a diet. Myth 3: Sleep late, stay up late to lose weight. Often work late into the night, sometimes nothing to do to insist on 2-3 points, think so hard, will definitely lose weight. Tired can lose weight argument is untenable. Biomedically speaking, the body carries out a day of activity, in the evening naturally into a state of rest, only the synthesis of fat insulin, secreted more in the evening. This means that eating the same amount of stuff is more likely to turn into fat deposits in the evening. So, work carefully during the day and rest well at night. Furthermore try not to eat at night 2 hours before bedtime, so that the production of excess fat will be reduced. Suggestions: go to bed early and get up early, keep a cheerful mood, three meals a day, do not eat late at night, to give you a healthy and slim body. Myth No. 4: Fine food can nourish and slim down. Many people believe that the finer you eat the more it helps digestion, such as eating apples peeled and so on. We all know now that food made too fine can cause the loss of some healthful substances. At the same time, eating fine grains and eggs and milk and other foods that are too fine can easily lead to constipation, causing adverse negative effects on metabolism and weight loss. For such patients encountered in the clinic, they are usually given with herbs to adjust the digestive system and solve the problem of constipation. Therefore, eating more fiber-rich foods can better promote intestinal peristalsis, which is beneficial to digestion and weight loss. Myth 5: Since you want to lose weight, you should of course eat some delicious food. Many in the weight loss process, know to control the diet, but do not want to shortchange themselves, so want to try to eat what they like to eat. Suggestion: It is important to know that the fresher and more natural food is better for weight loss, a health guideline recognized by nutritionists around the world. This is because in food processing, too much flavoring, fat and starch are often added, and these ingredients increase the metabolic burden and inject more fat into the body. So in the same type of food, should choose the most original and fresh way to eat, so nibble apples and drink juice contrast, nibble apples is the best choice! Myth #6: As long as you exercise, you can definitely lose weight. We all know that exercise to lose weight is certainly right, so every day to do 100-meter dash-like exercise! Suggestions: exercise among weight loss refers to aerobic exercise, aerobic exercise to consume more calories, aerobic exercise must have three conditions: the energy required for exercise is provided mainly through the oxidation of body fat or sugar; exercise most of the muscles of the whole body are involved; exercise intensity in low, medium between, the duration of 15 to 40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and a variety of ball games, etc., now know to start correcting. Myth 7: Liposuction is an immediate weight loss method . Many people believe that liposuction, especially for the abdomen, is very effective, and that there is no easier and more painful way to lose weight than to take away fat with a scalpel. The two concepts of “weight loss” and “liposuction” must be distinguished. Liposuction is aimed at improving the body and is not suitable for extensive weight loss from the point of view of the body’s ability to withstand and ensure the safety of the surgery. For those who are too obese, they should rely on a reasonable diet and moderate exercise to achieve the goal of healthy weight loss under the treatment of a doctor. Myth #8: You can lose weight by taking diet pills. Many believe that eating diet pills is a rescue method of slimming, it allows the body to quickly lose weight, so when you need to lose weight, eat diet pills. Suggestion: Diet pills work by suppressing appetite, increasing energy consumption, and inhibiting intestinal digestion and absorption. Diet pills that suppress appetite can make appetite decrease and reduce food intake, resulting in weight loss, but adverse reactions such as nausea, vomiting and diarrhea can occur. Diet pills that increase energy consumption are some central stimulants and hormonal drugs that have adverse side effects on the nerves and heart. Diet pills that inhibit intestinal digestion and absorption can inhibit the absorption of ingested fat, but can cause side effects such as abdominal pain and diarrhea. What all diet pills have in common is that they all rebound after stopping the medication. Currently on the market, diet pills such as Trimet and other diet pills containing sibutramine ingredients are suspended in China, the European Union and the United States, which shows the side effects of diet pills.