There is no absolute best exercise for women with lumbar spinal stenosis, common exercises can be ankle pumping exercises, five-point bracing, and straight leg raises.
Lumbar spinal stenosis is a degenerative condition that can be achieved by strengthening the low back muscles and promoting lumbar spine stability. The specific methods are:
1. Ankle pump exercise: the patient takes a lying position, bilateral ankle joints for dorsal extension and toe flexion, each action should reach the maximum magnitude that he can bear. Hold on for 3~5 seconds.
2. Five-point support: the specific method is to lie flat on the bed, feet flat on the bed, with the hips, waist, lower back muscles, slowly lift the body away from the bed, shoulders, feet, head a total of five points to support the body. It is one of the best ways to exercise the low back muscles.
3. Straight leg lift: specific practices for the beginning of the lying position, legs together at the same time upward lift, hold for 5 seconds and then put down, controlled, to feel the core muscle groups of the force, to enhance the stability of the lumbar spine.
Lumbar spinal stenosis is recommended to consult a doctor in a timely manner, under the guidance of a professional doctor to use the appropriate rehabilitation exercise.