Hemorrhoids are a common and frequent disease among middle-aged people, and they are most often caused by the body’s own physiological characteristics. As we know, the human venous blood back to the heart, mainly by muscle tension and relaxation and the role of the venous valve itself has a venous valve. Venous valves are like valves that can only make the blood flow in the direction of the heart, but not backward; thus there are venous valves in the veins that are lower than the level of the heart. The human ancestor is evolved from the four-legged walking apes, the anus is the same as the heart in a horizontal part of the rectal veins, and thus the upper rectal veins do not have venous valves, so in the future when humans walk upright rectal venous blood upward reflux will be more difficult to add the internal organs of the downward pressure, it is more prone to the formation of venous dilatation and suffer from hemorrhoids. Physical therapy plays a great role in preventing bruising. Appropriately engaged in sports, can reduce venous pressure, strengthen the function of the cardiovascular system, eliminate constipation, enhance muscle strength, these have an important role in the prevention and treatment of hemorrhoids. 1, lift the anus movement whole body relaxation, will buttocks and thighs force clamping, with inhalation, tongue lick palate, at the same time the anus upward to collect. Like the appearance of enduring stool, after lifting the anus a little closed a little gas does not exhale, and then with the exhalation, the whole body relaxation. Twice a day in the morning and evening, each time to do more than a dozen. 2, lifting the pelvis exercise lying on your back and bending your knees, so that the heels are close to the buttocks, both hands under the head, with the palms of the feet and shoulders as a fulcrum, so that the pelvis lifted, and at the same time to raise the anus, relax when the pelvis is lowered. After skillful, you can also cooperate with breathing, inhale when lifting the anus, and exhale when relaxing. This method can be insisted on 1-3 times a day, 20 times each time. 3, rotary abdominal exercise Lie on your back, legs naturally stretched out, to the Qihai point (one inch below the umbilicus) as the center, with the palms of the hands for rotary movement; counterclockwise rotation 20-30 times, clockwise rotation 20-30 times, first reverse and then rotate smoothly. 4, cross sitting movement legs crossed, sitting on the edge of the bed or chair, the whole body relaxation; legs remain crossed standing, while closing the buttocks legs, lift the anus; sit down to restore the whole body relaxation, so that for 10-30 times. 5, body forward bending movement legs open, two palms loosely held, from both sides of the chest up to the breast, while the back of the head and chest inhalation; gas inhalation full, the upper body into a bow-like forward bending, while the two fists into a palm along the armpits to the lower back of the body inserted, and with the trend of the deep inhalation. So continuous operation 5-6 times. 6, lift the center of gravity movement legs and disturbed, two arms side up to the head, while the heel lifted, for a long deep inhalation; two arms in front of the body naturally fall, while the heel is also followed by the fall of the solid, and do a long deep exhalation, this position can be done 5-6 times. Hemorrhoids attack should be timely to the hospital treatment, do not own indiscriminate use of drugs, do not easily believe that some of the recipes. Treatment of hemorrhoids, first of all, to clarify the classification and staging of hemorrhoids, if the hemorrhoids occur in the anus above the dentate line, known as internal hemorrhoids, under the external hemorrhoids, if the upper and lower are that is mixed hemorrhoids. Internal hemorrhoids are usually not painful because of the large space and not easy to pressure, but this is not absolute, if there is thrombosis, it will still be painful. Because of the thin mucous membrane at the site of occurrence, there will be typical symptoms such as bleeding and prolapse. Typical symptoms of external hemorrhoids are itching, burning sensation, dirty perianal area, and pain is more common due to stagnant venous blood flow, which can lead to thrombosis.