Fatty liver is divided into three degrees: mild, moderate and severe. Mild fatty liver can be slowly eliminated by simply controlling a high-fat diet, reducing the amount of carbohydrates in the diet, and increasing exercise. For moderate to severe fatty liver, in addition to the above dietary control, you need to increase exercise and lose weight. For non-alcoholic fatty liver, weight loss for 3-6 months is needed to improve islet resistance, and also to control blood glucose and blood pressure and adjust blood lipids. Abnormal liver function requires oral liver-protective medications, and the liver needs reasonable rest to have enough blood for the body to metabolize. If the liver keeps not getting rest, it will aggravate the burden on the liver as well as the body and aggravate the disease, therefore, reasonable rest can also effectively relieve fatty liver. Eat more foods with more vitamins. Vitamins play a big role in the body and can promote the metabolic ability of the liver, which can also help a lot in treating fatty liver. In case of alcoholic fatty liver, you need to quit drinking.