With the progress and development of society, people’s living conditions and quality of life have improved significantly, resulting in fatty liver becoming more and more common, so what is fatty liver? As the name implies, fatty liver is the fatty degeneration of liver cells that leads to excess fat in liver cells (>5% of the wet weight of the liver), which is caused by excessive accumulation of fat in liver cells from various reasons leading to the accumulation of fat in the liver. Depending on the fat content, it is classified as mild, medium and heavy. For fatty liver, many people think that eating less meat is enough, but this idea is not quite true. Preventing fatty liver is not solved by eating less meat. The human body consumes three major nutrients: fat, carbohydrates and protein. Since eating less “meat” can lead to an excessive intake of protein and carbohydrates, they can be converted into fat and also lead to fatty liver. However, it is not strictly prohibited to eat meat, it is easy to cause nutritional deficiencies, life will find that people with a thin body shape will also suffer from this disease, the reason is that the nutrition imbalance caused by partial diet, it will also lead to fat accumulation in the liver. In addition, protein deficiency can also lead to abnormal fat transport and indirectly form fatty liver. People who are vegetarians and picky eaters may suffer from fatty liver even if they are thin. Meat is divided into protein meat and fatty meat, of which fatty meat, sausage, duck meat and other meat containing high fat, while fish and shrimp meat, chicken, lean meat, rabbit meat is meat containing high protein, moderate consumption is very important for health, so when eating meat, to consume high protein, low fat, you can choose skim milk, egg whites, fish and shrimp and other high protein, low fat food, higher fat such as animal offal, egg yolk, crab yolk, Squid, sardines, brain marrow, fish eggs and other foods containing high cholesterol must be limited. A meal of 75 grams to 100 grams of meat products is appropriate. In cooking methods, it is best to use steam, boil, braise, stew, boil, stew, etc., avoid deep-fried, fried, stir-fried methods. There is a lot of controversy about eating health products for fatty liver, the liver is in the body can “detoxify”, any drug into the body to go through the liver detoxification, so usually do not just eat the so-called health care drugs advertised, the drug ingredients are unknown, be careful to prevent the toxic side effects of drugs, especially on the liver damage drugs should never be used To avoid further aggravation of liver damage. Fatty liver should limit alcohol consumption, it is best to stop drinking. Alcohol is an important cause of fatty liver, fatty liver patients continue to drink alcohol will accelerate the formation of alcoholic liver and promote the formation of liver fibrosis cirrhosis. In addition, most of the alcohol intake by the human body is metabolized by the liver, drinking alcohol will cause stimulation to the liver, increasing the burden on the liver and leading to the aggravation of the disease. For drug treatment should be taken according to the different conditions and causes of the disease and targeted treatment, for patients with mild fatty liver, reasonable control of diet according to the cause, for moderate to severe fatty liver with transaminases and other liver function abnormalities, drug therapy is required, treatment to protect the liver, lipid removal, anti-liver fibrosis class of drugs to promote the excretion of lipids in the liver, to prevent liver cell necrosis, inflammation and fibrosis. Finally, we remind you that, in general, when you have fatty liver, you should review your liver function and lipid examination regularly, and check the ultrasound of liver, gallbladder, pancreas and spleen once in 6 months, and you should treat it in time, and a healthy diet is an important factor, followed by paying attention to exercise and lifestyle habits.