Acne, or “pimples” as we commonly call it, is a problem that many young people suffer from. So why do you get acne? In fact, acne is related to everyone’s body type. Oily skin is the main cause of acne, plus youthfulness, high hormone secretion, irregular life, lack of attention to diet, etc., all contribute to the occurrence of acne. Because of the reason of acne on our face, we keep running in various places such as big hospitals, small clinics and beauty salons. Then there are all kinds of treatments such as medications, pills, beauty treatments, treatments, lasers, physical therapy and so on. But it is still good and bad, up and down. So what else should we do besides medication? In addition to medication in a regular hospital, acne treatment is also very, very important for acne self-care. The following are the “acne” secrets of acne patients’ self-care. Keep the following points in mind: 1. Keep your face clean and fresh. Wash your face with warm water, and use mild soap or cleanser to help remove excess oil. Do not apply more oily and rough cosmetics to prevent clogging of pores and aggravation of acne. 2. Strengthen your diet control. Do not eat spicy, stimulating foods such as wine, chili, coffee, etc. Eat less greasy and sweet food. Eat more vegetables, fruits and coarse grains and other foods rich in coarse fiber and vitamins. 3, maintain good living habits. Regular life, maintain adequate sleep, do not do “night owl”. Pay attention to early to bed and early to rise, appropriate exercise. 4, avoid mental tension, pay attention to the combination of work and rest. Do not get angry, do not get angry, less play computer, cell phone. Keep a happy mood and relaxed spirit. 5, should also pay attention to keep the bowels open, avoid eating hormonal drugs and food containing hormones, girls should also pay attention to menstrual disorders and so on. The above-mentioned adjustment of their own lives plus the appropriate medication, you will find that the previous annoying acne less and less, until eventually you overcome. I hope that every young person who is fighting “acne” has a perfect and beautiful youth!