1, strengthen exercise: often participate in a variety of physical activities such as radio gymnastics, taijiquan, qigong, shuttlecock, etc., can enhance the body’s ability to resist disease, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect. This is because physical exercise is good for blood circulation and can harmonize the body’s qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation and prevent hemorrhoids. On the other hand, you can use self-massage to improve the local blood circulation in the anus. There are two methods: one is to use your hand to massage the long strong point at the tip of the tailbone for about 5 minutes each time before going to bed, which can unblock the meridians and improve anal blood circulation; the other method is to use your mind to consciously contract the anus upward once in the morning and 30 times in the evening, which is a kind of internal massage method that can transport blood stasis, exercise the anal sphincter and raise the Chinese qi. Regular use, can improve hemorrhoid venous reflux, for the prevention of hemorrhoids and self-treatment have a certain role. 2, prevention of constipation: normal people defecate once a day, defecation time has a different habit of morning, noon and after dinner. Normal discharge is formed soft stool, not dry or thin, defecation does not feel difficult to defecate, there is a relaxed and comfortable feeling after the stool, which indicates good gastrointestinal function. If the stool is constipated and hard, not only is it difficult to defecate, but because of the accumulation of feces in the intestinal cavity, the pressure in the anorectal vessels increases, and the blood return flow is impaired, causing varicose hemorrhoids to form.