Push back is a Chinese massage technique, the specific monthly push back several times better varies from person to person, and personal physical condition. Not recommended too often, so as not to cause some damage to the back tendons, normal people push back frequency is best not more than twice a month. In addition, if the back is pushed improperly or too rough, it may also lead to local soft tissue contusions, joint dislocation, fractures and other situations. Push the back mainly through kneading, rolling, percussion, shaking and other techniques, the back meridians, acupuncture points appropriate stimulation, so as to relax the muscles, relieve fatigue, promote vasodilation and blood circulation, reduce back pain and compression, rectify the role of joint dislocation. From the perspective of Chinese medicine, pushing the back has the effect of unblocking the meridians, smooth blood vessels, eliminating toxins, dispelling wind and dispersing cold. Push back is more suitable for people with neck and shoulder discomfort, such as cervical spondylosis patients may be more suitable for pushing back, which helps to correct the symptoms and relieve the pain and spasm in the neck and shoulder caused by intervertebral disc compression. In addition, it is also beneficial for people with chronic strain injuries and chronic shoulder, neck and back pain, which can help relieve muscle soreness, ligaments can be relaxed and muscle striations can be changed. For people with diseases, it is not suitable to push the back often, or even not suitable for pushing the back, such as the elderly and frail, patients with wounds or fractures in the back, and patients with serious organic diseases, etc. should not push the back. In addition, because pushing the back is often used with essential oils, so before pushing the back need to pay attention to whether they are allergic to essential oil components, so as not to contact the essential oil induced or aggravated allergy symptoms.