Normal people may snore after exertion, cold or alcohol, occasional, even, slight and continuous snoring can be not overly worried, but the sleep will hold the breath and wake up that means the sleep breathing disorder is not light, must pay high attention. The first thing to do is to go to the hospital sleep center to make an appointment for polysomnography and upper airway assessment to clarify the degree and nature of sleep breathing disorder and the site of upper airway obstruction, so as to provide a basis for treatment. The current treatment is divided into two categories: non-surgical and surgical. Non-surgical methods include: sleep position adjustment, oral appliance treatment, positive pressure ventilation treatment, etc.; surgical methods include upper airway soft tissue reduction surgery, craniomandibular frame reconstruction surgery, surgical (gastrointestinal rerouting) bariatric surgery. As long as the method is well grasped, all have good therapeutic effects.