Back health method hitting the wall work a few times a day, to ensure that healthy people difficult to get heart disease, heart disease people never have a heart attack. This is the easiest and most effective exercise method: the back against the wall method. Stand 15 to 20 centimeters from the wall, the whole body is naturally relaxed, with the back to hit the wall after the body bounces back, and then hit, about one second to hit, and look at the rhythm of impact natural whistling. When hitting the mouth at the same time, the sound of “meh”. (Because the sound of “heh” corresponds to our heart), so that you will not have heart disease for life! When you feel back pain, if someone helps you to pound your back, massage, you will immediately feel much more relaxed. In the hospital, back massage can cure many diseases. In the park, there are many old people who are using their backs to hit trees to exercise. The crest of the human back and the two sides of the crest are richly distributed with nerves and many important acupuncture points, and have extensive connections with the internal organs of the limbs. The middle crest is the total reservoir of yang energy in the body and the total source of ensuring the vitality of the body. The bladder meridian on both sides is the longest and most important meridian in the human body with the most acupuncture points. Adhering to the daily stimulation of the meridians on the back tissue can promote local and even systemic blood circulation, increase endocrine and digestive functions, and greatly improve the body’s immunity. Modern people do not have so much time to exercise outdoors, then use the wall at home or office, as can play a role in exercise, the specific practice is this: 15 to 20 centimeters from the wall stand, the whole body naturally relaxed, with the back back to hit the wall, to be bounced back, and then hit, about a second to hit, and look at the impact of the rhythm of natural whistling. When hitting the mouth at the same time, the sound of “meh”. (Because the “heh” sound is corresponding to our heart). When hitting, the action should be strong but not too fierce, to coordinate evenly. The order of collision is: the upper back, lower back, waist, left and right shoulder blades, left and right side back, and strive to hit the whole back all. When hitting the upper back, you can stimulate the Lung Yu point, which is the main treatment for lung diseases, the Heart Yu point, which is the main treatment for heart diseases, the Du Yu point, which can broaden the chest and regulate the Qi, and the Di Yu point, which regulates blood, broadens the middle and harmonizes the stomach. When hitting the lower back, you can stimulate the Liver point, which treats liver diseases, and the Gallbladder point, which treats gallbladder diseases, as well as the Spleen point, which strengthens the spleen, harmonizes the stomach and resolves dampness. Striking the points on the left and right shoulder blades is effective in treating head and facial diseases, cervical spondylosis and frozen shoulder. Hitting the side of the back is able to broaden the chest and regulate the qi and treat intercostal pain. You can also try to hold your chest up and hit the acupuncture points on the neck and shoulder such as the large vertebrae and Fengmen backwards, which can treat cervical spondylosis and neck and shoulder syndrome. Although the back hitting the wall method is very simple, but in the exercise over into should also pay attention to do so gradually. At the beginning, you can first hit 5-10 minutes, gradually increase to about 30 minutes, hit the back has been significantly hot, at this time, the various points of the back and its internal organs have been effective maintenance, thus greatly stimulating the huge potential for disease prevention. Generally hit the back a few minutes later, there will be burping, farting and other situations, which is the result of the internal organs of the body to excrete waste gas. This is the back hitting the wall method is unique to the effect of the smooth qi, which is not simply do back massage, massage can be compared with it. This health care method should be noted: older people can only hit 3 to 5 minutes, while patients suffering from serious heart disease, not yet clearly diagnosed crestal disease, visceral prolapse, high blood pressure advanced tumors and other diseases, it is not appropriate to use this method of exercise. When hitting the back, a few people will have dizziness, dizziness, headache and other uncomfortable feelings, this is a normal phenomenon of the human meridian adjustment do not worry, as long as the discretion to control the time and strength of the impact, these symptoms will gradually disappear. Practice has proven that as long as you adhere to this method of exercise, you can receive particularly obvious results. Some people cervical spondylosis, lumbago significantly improved; some people cured years of chronic cough; especially some long-term smokers, through the back and the bottom of the lungs under the scapula impact, discharged a lot of accumulated phlegm, bacteria, pollutants; if you encounter a cold, back impact will feel a significant reduction in cold symptoms; adhere to a long time will also have obvious blood pressure, constipation, asthma, insomnia, etc. Many unexpected effects, and can even correct the hunchback. Back hitting the wall method to strengthen the body and mind, both convenient and effective, the most important feature is the local material, you can always find a wall at home or in the office to exercise. Friends may wish to take half an hour every day in the busy to refuel and inflate their bodies, as long as they are persistent, they can achieve good results.