Appropriate practice of yoga can have a certain alleviating effect on the symptoms of early stable cervical spondylosis, but practicing yoga cannot cure cervical spondylosis. Because cervical spondylosis is a common disease in modern society, it mostly occurs in people who spend a long time playing with cell phones, reading computers and working at desk, and is generally very difficult to cure. Proper practice of yoga stretches can relieve the symptoms of cervical spondylosis, and can strengthen the strength of the neck muscles, maintaining the stability of the neck has a certain role. Patients with cervical spondylosis must pay attention to the neck in daily life to avoid strenuous activities, to avoid maintaining a posture for a long time, can be alleviated through some manipulation of massage, traction treatment. If necessary, oral anti-inflammatory and pain-relieving drugs or topical anti-inflammatory and pain-relieving drugs can be used to relieve pain symptoms. If the symptoms of cervical spondylosis are not relieved within a short period of time, you must go to a regular hospital and choose a more reasonable treatment method.