There is a common saying “no worries on a high pillow”, which means that you can sleep peacefully with a high pillow. It describes a carefree life, safe and sound, and so on. However, the habit that has been inherited for thousands of years is really right? Is a high pillow really worry-free? Actually, no! For a healthy life, high pillow is far from worry-free, and the worry is too great! The tension, fast pace of modern life, high pressure makes all kinds of pain closer and closer to us, which with the increasing popularity of electronic products, cervical spondylosis is becoming more and more common, more and more young. In addition to a few types of work such as textile and garment, finance and finance need to ambulate work, people are increasingly addicted to a variety of online games, every day to a variety of electronic products “bow down”, which makes our cervical vertebrae for a long time in a state of prone flexion. A little physiological knowledge of people know that the human spine has a cervical, thoracic, lumbar, sacral four physiological curvature, the physiological law of the cervical curve is convex forward, a long period of ambulatory work, the ligament muscle group behind the neck is in a state of long-term tension, over time will cause strain, cervical spine physiological curvature straightening, and finally even develop into cervical spondylosis. Cervical spondylosis is the most common manifestation of the development of sub-health, the vast majority of “sub-health” people, neck discomfort accounted for 80%. The harm of cervical spondylosis is also quite terrible: the lighter cases cause pillow, neck and back pain, dizziness, insomnia and dreaminess, memory loss; the heavier cases have panic, chest tightness, unstable blood pressure, cardiovascular disease and upper limb pain and numbness, muscle atrophy, causing spinal cord pressure, unstable walking, stiff legs, and even paralysis. The danger of cervical spondylosis is so great that it should and must be taken seriously and alerted by the world. How can the cervical vertebrae get reasonable relaxation, recuperation? Reasonable use of pillows, healthy pillows! One third of a person’s life is spent in bed, which is to let us tired of a day of physical and mental to get a real relaxation, recuperation and adjustment of the valuable time, the most intimate contact with this time is the pillow. People in the natural state of lying down, due to the cervical convex forward, in the case of head and shoulders are on the bed, the back of the neck should be empty. But the traditional pillow to the head pad up, the cervical vertebrae bend naturally disappeared, especially in the use of too high pillow, equivalent to the entire sleep process are forced to be in a low, head to the left or head to the right state, which is equivalent to work during the day and add a heavy burden to the neck. If you work 8 hours during the day, and then “low” sleep for 8 hours at night, it is equivalent to 16 hours a day are in the low “work”. Similarly, too low pillow or even without a pillow, will make people sleep for a long time to keep the head up, head to the left or head to the right side of the state, will also cause strain on the muscles and ligaments of the neck. The reasonable use of the pillow is so important, so what kind of pillow should we choose on a regular basis? Cervical spondylosis experts pointed out that the pillow is not the most important pillow core, soft and hard have little impact, choose their own feel comfortable with the softness of the main. The width and height of the pillow is the most critical, the normal width of the pillow should be slightly narrower than the length of the cervical spine, the height of the pillow between their own a fist flat and stand up is appropriate. Simply put, as long as the gap between the head and shoulders in the supine position padded solid, side lying position to do the head is located in the horizontal state on it. For the sake of your health, do not “high pillow”! Please use the pillow reasonably, healthy pillow!