Hot pot beer small barbecue, tonton chili can’t be avoided; fruit fiber grain is good, but really can’t eat; a day of drinking can’t be less, waiting for hemorrhoids to find you! The most common cause of hemorrhoids is bad eating habits, such as drinking alcohol or eating spicy and irritating food. Therefore, life needs to pay more attention, if there is such a dietary habits, to be corrected as soon as possible to avoid triggering hemorrhoids or aggravate the symptoms of hemorrhoids. Many people from bad eating habits to the emergence of hemorrhoids, the middle only separated by a constipation, constipation is the most direct cause of the occurrence of hemorrhoids. Therefore, from the perspective of hemorrhoid prevention, we should prevent constipation and keep the bowels open. Then, the diet can be from the following aspects to do a good job: 1, coarse and fine with more fiber-rich food In maintaining a daily nutritionally balanced diet on the basis, do not eat too fine and fine food, coarse and fine with reasonable. Reasonable meals Eat more fiber-rich green leafy vegetables and fresh fruits, such as celery, spinach, leeks, cauliflower, wild rice, corn, sweet potatoes, pumpkin, raspberries, pears, apples, oranges, bananas, oats, peas, broccoli and so on. These foods help to increase gastrointestinal peristalsis, laxative, prevent constipation, thereby preventing the occurrence of hemorrhoids. Diet should also pay attention to diet, not overeating, not partiality diet, meat, vegetarian, coarse and fine reasonable combination, moderate amount of water, especially in the morning on an empty stomach, drink a moderate amount of warm water, help defecation. 2, taste avoid spicy, too hemp, avoid continuous stimulation of the anus should be avoided to eat spicy food, avoid excessive consumption of raw onions, ginger, garlic, chili, pepper, curry and strong taste, spices more food, so as not to stimulate the anus induced hemorrhoids. Avoid spicy food Usually eat fruit, to eat less orange, date, peach, longan, apricot, plum, pineapple, lychee and other warm fruits, these hot fruits are easy to fire after consumption, so that constipation, causing hemorrhoids. 3, drink more water, less alcohol at the same time should be strictly prohibited to drink alcohol, so as not to stimulate the anus and rectum, so that the hemorrhoidal venous plexus congestion, affecting the venous blood return, so that the venous wall of the resistance to decline induced hemorrhoids. Drink more water In addition, for patients after hemorrhoid surgery, should also pay attention to the different stages of postoperative dietary care, the correct diet can promote wound recovery, prevent recurrence. – The day after surgery, according to the patient’s condition, choose liquid food, such as lotus root powder, rice soup, egg soup, milk, etc. Avoid eating chicken soup and other foods with high fat content, to avoid causing premature defecation or massive bleeding from the wound. – 2-4 days after the operation, you can eat semi-liquid food, such as noodles in broth, thin rice, fruits, wontons and so on. – 5 days after the operation, you can change to a normal diet, eat meat, fish, while increasing the intake of fiber foods. – Generally, normal diet can be resumed 10 days after surgery. References [1] Wu Miaomiao. Pathogenesis and preventive care of hemorrhoids[J]. Diet and Health Care,2020,7(26):264-265. [2]Feng Lijun. How to prevent the occurrence of hemorrhoids and postoperative dietary care[J]. Healthy Friends,2019(13):250. [3]Guo Xiutian. Good habits to prevent hemorrhoids[J]. Everyone Health,2017(21):43.