Although controlling your diet is helpful in treating hemorrhoids, you should not just look at your diet and ignore the rest. Exercise, for example, is also very effective for hemorrhoids! So “people with hemorrhoids” can be relieved through which exercise? The following sports, on the prevention and treatment of hemorrhoids have a certain role, to learn. 1, anal exercise Hemorrhoids is a common disease of anorectal science, and anal exercise is a simple, practical anal function exercise method, with the prevention and treatment of anal diseases of the dual role, and this method is not subject to the time and place and other conditions of the limitations of a mention of a receipt for a time, each time 20-30 times a day, 2-3 times. Hip lifting schematic The operation of the anal lifting exercise is simple: – legs apart and shoulder width, two hands and stick to the outside of the thighs, look forward, the whole body relaxes, inhale through the nose, slowly and evenly; – inhale to lift the anus, including the perineum, anus tightly closed, the abdomen a little force, while upward contraction; – a little pause, relaxation, slow exhalation, exhalation, the abdomen and anus should be slowly relaxation. Patients with hemorrhoids, daily can be appropriate to carry out anal lifting exercise, help to improve local blood circulation and anal sphincter function, to prevent the occurrence of hemorrhoids and anal relaxation. Because the practice of lifting the anus exercise, will be on the perianal veins to produce extrusion, promote local venous return; especially choose to contract the anus in the exhalation, the use of intra-abdominal pressure lower pressure, more favorable to the return of blood to the anal veins. And timely enhancement of anal lifting exercise after surgery can improve local blood circulation and reduce hemorrhoid surgery-related complications. Such as improving the pelvic floor and perianal local blood circulation, reduce hemorrhoidal vein congestion and expansion, help wound inflammatory edema absorption, can simultaneously contract the anus, perineum and abdomen, promote the contraction of the anal sphincter as well as the diastolic ability to enhance the contraction of the urinary sphincter and anal sphincter and reduce the incidence of urinary retention, defecation difficulties, shorten the wound healing time and reduce the amount of postoperative bleeding. 2, other sports In addition to the anal exercise, the following sports on the occurrence of hemorrhoids also have a certain preventive effect, but need to be reminded that the patient should pay attention to according to their own ability to tolerate reasonable exercise. Abdominal breathing: lie on your back in bed, relax as much as possible, hands overlapping on the abdomen. Inhale as the abdomen slowly bulging, to be deep and long and slow deep inhalation. Exhale, to maximize the contraction of the abdomen, the chest to remain immobile, the airflow from the mouth long exhaled. Repeat for 10-20 times. Pelvic Lift: Lie on your back, bend your knees and keep your heels as close to your hips as possible, and place both hands behind your head. Use your feet and shoulders as a support point, slowly lift your pelvis, inhale while lifting your anus, hold on for a few seconds and then relax and exhale. Do this 1-3 times a day with 20 repetitions each time. Lift the pelvis schematic two-legged pedal: lie on your back, take turns flexing both legs, do the action of riding a bicycle, the range of action can be from slow to fast, do 2-3 minutes after lifting both legs from the inside to the outside to do the circle movement, repeat for 10 times. References [1] Sai Yuanyuan, Xing Wei, Yu Xuehui. Discussion on the application effect of anal function training in perioperative patients of hemorrhoid surgery[J]. China Modern Drug Application,2022,16(1):250-252. [2]Menglin.6 small exercises to relieve hemorrhoid pain[J]. Safety and health (first half of the month edition),2017(4):56. [3]Huo Ming. Small movements can prevent hemorrhoids[J]. Fitness science,2015,5(5):53.