The non-pharmacological treatment of hypertension is a healthy lifestyle that can lower blood pressure, prevent or delay the onset of hypertension, and reduce cardiovascular risk. Measures for a healthy lifestyle are as follows: 1, limit salt intake, hypertensive patients can eat no more than 6g of sodium salt per day; 2, reasonable diet, the diet of hypertensive patients is based on fruits, vegetables, low-fat dairy products, whole grains rich in edible fiber, protein from plant sources, reduce the intake of saturated fat and cholesterol, including reducing the intake of animal food and animal oil; 3, weight control, overweight and Obese people should lose weight and maintain the appropriate weight; 4, do not smoke; 5, limit alcohol consumption; 6, increase exercise; 7, reduce mental stress, maintain psychological balance and mental health. The above healthy lifestyle is an important means and foundation of hypertension treatment, whether normal high value or hypertensive patients, whether grade 1, grade 2, grade 3 hypertension or simple systolic hypertension, all of the above should be seriously, persistently and long-term implemented in daily life.