Winter March, which in modern times refers to the period from October to December of the lunar calendar, from the beginning of winter to before the beginning of spring, including the six seasons of winter, light snow, heavy snow, winter solstice, light cold, and heavy cold, is the coldest season of the year in terms of climate. Especially in the northern region, the temperature is mostly below zero degrees Celsius. Winter is cold, grass and trees wither, insects hibernate, a scene of depression and decline, is the natural world of all things closed season. Chinese medicine, “Tianren Correspondence” point of view that the human body should also follow the pattern of change of nature, avoiding the cold on the warm, convergence of the yang to protect the yin, in order to meet the “way of raising Tibetan”. Winter tonic, that is, winter tonic. Winter tonic is one of my day long history of folk customs. The motherland medicine that human beings live in nature, the human body’s physiological functions tend to change with the different seasons, the so-called “heaven and man accordingly”. Chinese medicine cloud: “everything is born in spring, long in summer, harvested in the fall, hidden in winter, people should also.” The ancients believed that the winter March is the “vitality of the latent, Yang qi hidden” season, should pay attention to “the way to nourish the hidden”. In other words, winter is the best time of the year to maintain and accumulate. People’s appetite in winter, the spleen and stomach transportation and transformation of prosperous, at this time to supplement can better play the role of tonic. Facts have proved that winter tonic can not only nourish the body, but also strengthen the body, improve the body’s ability to resist disease. Winter tonic first of all to regulate the spleen and stomach, enhance digestion, absorption capacity, to make good preparations for the tonic, so as not to “virtual not to be supplemented”. Secondly, we should give full play to the medicine, food and movement of the various means of supplementation, pay attention to the medicine, food and movement of the three combinations of supplementation. As the saying goes: “medicine is not as good as food, food is not as good as the movement of complementary. The so-called “dynamic tonic”, refers to the appropriate movement to achieve disease prevention, treatment, enhance physical fitness, Chinese medicine said that “movement is born Yang”, dynamic tonic is an indispensable part of the winter tonic. Winter tonic is best to ask an experienced Chinese medicine practitioner to guide, such as medicine, food and movement to supplement a combination of “three-pronged approach”, will be able to achieve better results.