With the great improvement of living standards, people’s work pace is also increasing, and a fine diet, long-term alcohol consumption, sedentary office work and lack of exercise lead to the frequent occurrence of fatty liver. If you suffer from fatty liver, in addition to the necessary treatment, you also need to pay more attention to your diet. 1, quit alcohol For fatty liver patients, quit alcohol is indisputable. After alcohol is ingested, more than 90% of it is metabolized by the liver. Alcohol is first metabolized in the liver to acetaldehyde and finally to acetic acid. Acetaldehyde can cause great damage to the liver, fatty liver patients’ liver is already damaged, if they drink alcohol again, it will accelerate the process of fatty liver to cirrhosis and liver cancer development. 2.Eat more light food You should choose low-calorie food in order to oxidize and consume the fat in liver cells; limit fat and carbohydrate intake, also should not eat more food containing sugar or high salt; eat more soy products such as tofu, bean curd, lean meat, fish, shrimp, skim milk and other high-protein food. 3, avoid spicy food Fatty liver patients had better avoid spicy and other stimulating food, such as onions, garlic, ginger, chili, pepper, curry, etc. 4, control the intake of cholesterol Fatty liver patients need to strictly control the intake of cholesterol, should not eat more animal offal, brain marrow, shrimp, crab, egg yolk, etc.. Meanwhile, squid and sardines are also foods with high cholesterol content, so fatty liver patients must limit their consumption. Fatty liver is a problem for many white-collar workers, not only is it difficult to cure, but there are also many dietary restrictions. In the face of wine and food, many people are unable to control themselves and indulge for a while, leading to the loss of their previous efforts. In fact, the elimination of mild fatty liver is not so hard, as long as more attention in the diet, mild fatty liver is completely “eaten” away. The fatty liver can not be ignored, for fatty liver patients, need to pay attention to the following points most people can reverse the fatty liver back to health. 1, ideologically important: fatty liver is also a liver disease, is controllable and reversible liver disease, through lifestyle adjustments can be reversed; 2, in the type of food restrictions, we should try to limit high sugar, high fat food, animal offal, seafood, etc.. Obese or overweight people limit the intake of excessive carbohydrates to help reduce weight and reduce the synthesis of fat in the liver, which is more important than limiting fatty diets; 3, abstaining from alcohol is also very important; 4, moderate physical exercise, half the effort.