1. Sleep naked in a clean bed. 2. Don’t eat chocolate during the menstrual period because it can aggravate menstrual pain. 3. Make a habit of recording your menstrual cycle. 4, through exercise rather than adjustable underwear to shape the curves. 5. Do not cross your legs, so as not to compress the nerves. 6. Do not dry-clean your clothes. 7, pull the wind thong is not suitable for daily wear. 8. Last year’s clothes should be exposed to the sun before wearing. 9. If not necessary, do not use sanitary pads. 10. Check the shelf life of cosmetics regularly. 11. Do not apply makeup until one hour after bathing. 12. Even if you love beauty, do not get your ears pierced in the cartilage area at the upper outer edge of the ear. 13. Know your family medical history, especially your mother’s and grandmother’s medical history. 14. Every day when you step into the office, open the window to breathe before sitting down to work. 15. If you have to answer the phone for 5 hours a day, use a wireless headset. 16. When copying documents, keep at least one meter from the copier. 17, only when very necessary to use eye drops. 18. Do not lie on the desk to sleep. 19, in the office for themselves to prepare a small cushion, placed on the waist. 20, do not use the laptop on your lap. 21. Keep a pot of cactus on your desk to help absorb radiation. 22, after reading the newspaper, remember to wash off the ink on your hands. 23. Stretch every 30 minutes. 24, the office carpet regularly cleaned to kill insects. 25, after using the computer to clean the face and hands to remove the radiation dust. 26. One-shoulder short strap satchel will aggravate the symptoms of frozen shoulder. 27. Briefcase when the lipstick and signature pens are stored in separate compartments. 28. Make sure you have more than 2 hours a day to free your feet from high heels. 29. No more than once a week after 22:00 overtime. 30. Keep the bathroom dry to prevent the growth of mold and mildew. 31. Take a shower for no more than 10 minutes. 32. Brush your teeth with warm water, and brush your tongue at the same time. 33. Wash your face with hot and cold water alternately. 34. Do not use plastic utensils to hold hot water. 35. Clean the refrigerator regularly. 36. Leave the kitchen when the microwave oven is working. 37. Use the range hood. 38. Turn off the TV at dinner time. 39. Avoid using thick velvet curtains as much as possible. 40. Keep insecticides and cleaners in a storage room away from the living area. 41. Use natural floral or fruity scents instead of fragrances. 42. Use pure water for the humidifier in the winter. 43, do not want to be convenient to bring the computer into the bedroom. 44, do not put the phone on the pillow as an alarm clock. 45, hair is not dry, do not rush to sleep. 46. Bedroom room to use soft colors. 47. Between milk and soy milk, choose the latter. 48. Leave the table when you think you can eat another half bowl of food. 49. If your body does not feel thirsty, drink only 4 glasses of water a day. 50. Drink more yogurt. 51. Don’t smoke for any reason. 52. Add mixed grains and vegetables to your recipes. 53. Drinking green tea is better than black tea. 54, emphasis on breakfast more than dinner. 55. Control the amount of salt. 56. Brush your teeth after getting up, then drink water. 57. Chew gum often. 58. One morning and one evening, two apples can effectively improve constipation. 59. Pure vegetarian diet may lead to hormonal abnormalities, resulting in infertility. 60. Eat fish at least once a week. 61. Stay away from carbonated beverages such as cola. 62. Do not drink long-boiled hot pot soup. 63, there is no such thing as juice milk, they are natural enemies. 64. Eat fruit before meals is better than after meals. 65, you can have a glass of red wine before going to bed. 66, drinking coffee may cause osteoporosis in women. 67, more enjoy the morning 8-9 o’clock sunshine. 68, running, cycling and other sports can maintain a beautiful leg line. 69. Hot water foot bath can effectively prevent varicose veins. 70. When you are extremely tired, it is not suitable to reduce stress by exercise, rest is more important. 71. Do less outdoor sports in winter. 72. Below 10 floors, do not take the elevator. 73, every three months to change your fitness menu. 74, half an hour of exercise every day, rather than 3 hours of exercise on weekends. 75, watching TV while doing soft gymnastics. 76, often walk. 77, lunch break is also a good time to work out, do not have to wait until the evening. 78, barefoot sneakers are certainly comfortable, but to the detriment of health. 79, sleep half hard bed is more conducive to cervical health. 80, go to a regular hospital rather than beauty salon to receive massage. 81. Do not drink functional drinks in the non-exercise state. 82, rest half an hour after exercise before bathing. 83. Do not exercise in a noisy gym. 84, the correct posture is more effective than a special trip to the gym.