To prevent heat stroke, you need to keep drinking water, avoid prolonged exposure to the sun, and take precautions against the sun.
The main cause of heatstroke is because the body for a long time in the high heat, high humidity environment, heavy physical labor, the body can not be discharged in a timely manner due to residual heat. For measures to prevent heatstroke, first of all, we should maintain sufficient water intake, the amount of water a day should be maintained at about 2000 ml, avoid drinking sugary, alcoholic beverages, so as not to lead to further loss of body fluids.
Prevention of heat stroke should also avoid prolonged outdoor exposure to the sun, keep cool, when the outdoor temperature exceeds 32 ℃, humidity exceeds 60%, it is more likely to cause heat stroke, need to strictly control the time of outdoor work. Also need to do a good job of sun protection measures, such as wearing breathable sunscreen clothing, wear a sun hat. Keep an eye on the weather and make appropriate outdoor plans based on the weather.
There are many measures to prevent heatstroke. In addition to the above measures, avoid eating a diet that is overly oily and high in salt, as this may lead to a large amount of water depletion.