Frozen shoulder, also known as frozen shoulder, adhesive shoulder arthritis, fifty shoulder, and shoulder coagulation. It is caused by soft tissue lesions around the shoulder joint and causes shoulder pain and dysfunction, and is most common in patients over 40 years old. The winter solstice is the time when the yin of winter is at its peak, when the yang is hidden inside and the yin is outside, when the weather is cold and the temperature is suddenly low, when the air humidity is high, when the couples are not solid, and when the cold and dampness intermingle, which makes it easier to invade the human skin couples, is also the time when all kinds of bone and joint diseases occur, mostly in the middle and old age. For the treatment of frozen shoulder, I personally suggest to control the static with movement, combine work and rest, and use cold and heat to recover as soon as possible. In the early stage, pain around the shoulder joint is the main symptom, so oral anti-inflammatory and analgesic drugs and local hot compresses for the shoulder joint can be used when appropriate. In the middle stage, the main symptom is limited movement of the shoulder joint, and the pain gradually decreases. In the case of a clear diagnosis, except for trauma or other causes of rotator cuff injury, the following trilogy can be used to treat the injury: “control movement with movement, combine work and rest, and use cold and heat”. The first step is to apply local heat to the affected shoulder. Local heat on the affected side helps to expand the local capillaries and accelerate blood circulation, which helps to reduce inflammation, swelling, cold and dampness, reduce pain and eliminate fatigue. Hot compress therapy, can have the following several ways: 1, winter use of baby warmers, or ironing type ointment (Doc, etc.) – advantages: easy to carry, easy to operate for a single person; disadvantages: a course of high prices, low cost performance, not repeatable; 2, soybean, cassia seeds granules made of hot compress package –Advantages: can be done by themselves in the production, size according to the respective body ruling, microwave heating, reusable; Disadvantages: easy uneven heating; 3, herbal medicine package – can be divided into several kinds, briefly introduce two of them: (1) the weekday taking Chinese medicine tonics Patients can use dregs as hot compress material. (1) Patients who usually take herbal tonics can use the dregs as a hot compress. –Advantages: multiple uses of one medicine, no waste; Disadvantages: operation is a bit annoying. (2) Formulation of herbal medicine with pungent, blood-boosting, and blood circulation, wrapped in a cloth bag, placed in a steamer and steamed in water, then cooled and applied locally. –Advantages: heat therapy plus the effect of Chinese medicine, the effect is better; disadvantages: operation is troublesome, the temperature is not easy to control, the elderly are easy to burn. Step 2: After the hot compress treatment, immediately after the joint rehabilitation activities (active or passive can be) rehabilitation treatment operations are as follows: active: each position is pain intolerance, each time adhere to 5-10s, a group to complete 5 times, 3-4 groups a day is better. 1.Wall climbing exercise (straight arm against the wall shoulder press method): the affected side fingers gradually crawl along the wall from bottom to top; 2.Shoulder hitching exercise: the affected side hand on the back of the healthy side shoulder, and the healthy side pressed against the affected side elbow, do inward movement; 3.Back hand exercise: the affected side arm back, the healthy side hand upward pulling the affected side arm. Passive: See various websites for the operation of tui-na manipulation for frozen shoulder. Step 3: Local ice treatment (relatively important step) After the treatment of heat and manual exercise, the local capillary permeability of the affected side increases, which will aggravate the microcirculation and tissue exudation and swelling. It helps to restore joint function. Scientific icing is recommended to use ice and water mixture as icing material, and ice can be applied for 3-5 minutes after each exercise at the winter solstice.