Malignant tumor, or what we usually call cancer, maybe you think it is far away from you, but in fact cancer affects everyone’s life. For us healthy people, cancer prevention seems to be an abstract concept in scientific research, in fact, with a slight change in your lifestyle, we can reduce the chance of getting cancer by 75%, does it sound incredible? Today let’s learn about the 10 most popular ways to prevent tumors in the world! 1. Quit smoking, including first-hand smoke and second-hand smoke We often hear reports that smoking can cause lung cancer, in fact, smoking is the first factor that causes tumors among all risk factors, and it can lead to dozens of tumors, including lung cancer. Secondhand smoke can also cause tumors and can lead to asthma and other diseases in children. So for the health of you and your family, please quit smoking. A balanced diet can greatly reduce the risk of tumors. Fresh fruits and vegetables contain a lot of antioxidants, which play an important role in repairing the damaged cells produced in our body every day. 3, reduce the intake of red meat and animal fat A large number of studies have confirmed that a diet high in animal fat will increase the incidence of certain tumors: especially rectal cancer, breast cancer, etc. Red meat is the meat containing the highest animal fat. In addition, it is not considered a tumor, a large amount of animal fat is also a high risk factor for diabetes, fatty liver, obesity, cardiovascular disease, etc. 4, reduce the intake of alcohol Excessive alcohol consumption is a high risk factor for many tumors, a small amount of alcohol, especially red wine, is still very helpful to prevent cardiovascular disease. 5.Strengthen physical exercise Do you know? When you exercise, you are preventing the occurrence of several tumors. The American Cancer Coalition study says: 30 minutes of physical exercise a day, 5 days a week is very important for the prevention of tumors. There are various ways to exercise, and each person can choose the right way to do it, as long as they stick to it. 6. Know your family’s tumor history Some tumors have strong genetic characteristics, for example: breast cancer, rectal cancer, ovarian cancer and so on. However, you should pay attention to the early detection of these tumors in your daily life and go for related medical examination regularly to achieve early detection and even early prevention. Therefore, it is very important to know your father’s or grandfather’s tumor history to predict the chance of certain tumors. 7. Know your working and living environment Chemicals in your working and living environment can cause several kinds of tumors, such as kidney cancer and bladder cancer. You have the right to be aware of some toxic chemicals in your work environment and take early preventive measures. 8.Safe Sex For Chinese people, this topic may be sensitive and people are reluctant to talk about it. In fact, sexual behavior and tumor have a very important relationship, for example, HPV infection and unsafe sexual behavior are related. A lot of studies have confirmed that HPV infection and cervical cancer, oropharyngeal cancer, etc. have a very close relationship. The well-known HIV virus is also related to many tumors, so safe sex has a very important significance for tumor prevention. 9.Regular physical examination Physical examination can not only detect tumor but also prevent tumor. For example, colonoscopy and Pap smear can detect early abnormal cells and deal with them early before they become malignant. Other examples are PSA test for prostate cancer, AFP test for liver cancer, and mammogram for early breast cancer detection. So don’t be afraid of medical checkups, the right attitude and positive mindset are very important for tumor prevention. 10.Optimistic attitude You will find that optimistic people around will have lower chance to get tumor, and even if unfortunately they suffer from tumor, the prognosis of optimistic people will be much better. Although there is no clear reason to explain it in scientific research, but a lot of facts have given us such a hint: maintaining optimistic attitude in working life is one of the most important factors to prevent tumor.