1, daily diet nutritionally balanced Some parents give their babies a large number of health products every day to maintain the body’s immunity, but do not know that the best source to enhance immunity is natural and healthy food. To enhance the body’s immunity, the most important thing is to have adequate and balanced nutrition. It is recommended to have three to six servings of staple foods, two glasses of milk, four to five servings of eggs, fish, meat and beans, at least three servings of vegetables and two servings of fruits in your daily diet. Especially for office workers, vegetables and fruits are obviously not enough, so you should remind yourself that you must eat vegetables and fruits at every meal, and try to eat more kinds of food, not always eat certain specific food, which is easy to cause nutritional waste. 2, the table common mushroom fungus can eat a little more rich in polysaccharide food, polysaccharide food by the study proved to have a positive impact on immunity. The recognized foods that can enhance immunity are polysaccharides. Since the 1970s, some scholars have found that large consumption of fungi, plant polysaccharides and other polysaccharide foods can help enhance the body’s immunity, especially shiitake mushrooms have been proven to contain an interferon inducer, which can interfere with the synthesis of viral proteins and improve anti-viral immunity. It is recommended that babies eat more mushrooms, such as shiitake, wood ear, reishi, as well as silver fungus, bamboo fungus, etc. In addition, there are plant polysaccharides such as konjac, Ulva, radish, etc., but it is not a short time to eat a lot to improve immunity, but a long-term regular intake. 3, milk garlic to defend health In addition to polysaccharide food, protein is also an important element to enhance the baby’s immunity. Protein is not only the basic element that constitutes the body’s cells, but also the main component that constitutes white blood cells and antibodies. A serious lack of protein in the body will reduce the number of lymphocytes and cause a decline in immune function. Therefore, it is important to consume more high-quality, high-protein foods, such as fresh lean pork, chicken, duck and fish, eggs, milk and dairy products. In addition, do not neglect garlic as a “health guard”, and add a little minced garlic to your baby’s dishes every day. Garlic is not only an antioxidant, but also an immunity booster and anti-virus. It has an inhibitory effect on cytomegalovirus, promotes the transformation of T-lymphocytes and increases the activity of white blood cells and macrophages. After paying attention to the daily diet and taking in sugar-rich foods and high quality proteins, we cannot ignore the adequacy and balance of various vitamins in the baby’s body. The main vitamins that babies should pay special attention to are VC, VE and VB, of which VC increases the ability of white blood cells to swallow bacteria and boosts the level of interferon in the blood, making it an effective antioxidant and immunity-boosting vitamin. VE, on the other hand, is a nemesis of free radicals and also promotes antibody production and enhances the role of immune cells. Vitamin B complex, on the other hand, is related to the production of antibodies and white blood cells in the body. Lack of vitamin B complex can affect the number of lymphocytes and the production of antibodies. In addition, minerals are also one of the important players that affect the immunity of the body. 5, sufficient sleep to fight the virus Sleep and baby immunity is also closely related. Scientific studies have shown that during sleep the body produces a sleep factor called cytosolic acid. This factor prompts an increase in white blood cells, active macrophages, and enhanced liver detoxification, thereby eliminating invading bacteria and viruses. After the baby enters the sleep state, various beneficial processes to enhance immune function will then begin, so it is best to keep at least 8 hours of sleep per night for young children, and it is also best to develop the habit of napping during the day, because long-term lack of sleep can cause damage to the baby’s body, including reduced thinking ability, reduced alertness and judgment, and low immune function. 6, less oil, less salt and less sugar In the baby to eat more immunity-boosting food at the same time, we must learn to distinguish between many foods that will reduce the baby’s immunity, and keep a distance from it. Many babies like to eat sweets, but sweets can affect the production and activity of white blood cells, reducing the body’s ability to resist disease. In addition, eating too greasy is also not conducive to the baby’s immunity, especially when the intake of too much bad fat such as trans fatty acids, will make the body immune cells become “lazy” and unable to function, so in cooking to less oil and salt, especially do not eat fried food. 7, adhere to aerobic exercise every day In addition to diet, sleep, exercise is also an important part of building a good baby resistance. A study showed that if babies exercise 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase and resistance will increase. The type of exercise is moderate to light aerobic exercise, and it should be done regularly to not only improve immunity, but also to ease emotions and relieve stress. It is recommended that if the weather is suitable, taking your baby out on a weekend outing is a good choice to enhance your baby’s immunity. 8, adjust the mood to stay optimistic The last remedy to enhance immunity is to keep your baby in a happy mood and inner balance. Immunity and human emotions are in fact closely related, there have been studies found that hostility, grief, loss, sadness and other negative emotions can lead to a decline in human immunity, while cheerful and lively character, happy emotions will improve the baby immunity. Therefore, the baby’s immunity is strongest only in a state of inner balance and happiness.