Diabetes can consume sunflower seeds in moderation when calories allow. 1. Diabetes belongs to the metabolic disease, easy to appear blood sugar instability, so the daily diet, need to control sugar sugar. 2. Sunflower seeds belong to the nut food, its main components are unsaturated fats, gluten steroids, linoleic acid, etc., diabetics can supplement the above nutrients when consumed. However, they need to be consumed in small amounts when their total food calorie intake allows. Excessive consumption will make the calorie overload, and the excess calories are easily converted into glucose, which is not conducive to blood glucose control. 3. In daily life, diabetic patients can eat small meals, light diet, eat high-fiber foods, such as corn, celery, barley and other foods, in addition to the doctor’s guidance, with the use of acarbose tablets and other hypoglycemic drugs for treatment. At the same time, appropriate sports, control their own weight and so on. Diabetics can eat sunflower seeds in moderation, but pay attention to the total calorie intake, more nutrition-related knowledge is recommended to consult the endocrine or nutritional physician.