Spring is here, everything is budding, the earth is full of life, and we, however, always feel sleepy enough. Why? Many of my friends have asked me this question, so why will be sleepy in spring, and how should we take care of ourselves in spring? The “Nei Jing” cloud: spring in March, this is called hair Chen. Heaven and earth are born, everything to glory, sleep at night and get up early, wide walk in the court, was hair slow shape, in order to make Zhi Sheng, born and do not kill, give and do not take, reward and do not punish, this spring should be, the way to maintain health. If you go against it, you will hurt your liver, and summer is a cold change, so you will have less people to serve. In this, the “development of Chen” and “long” is more important, the so-called development of Chen is to push out the new, spring sun rises, all things develop, from the new and come. Spring and summer growth, only spring buds, summer can grow, so spring should be an important season for health. Spring is easy to get sleepy, corresponding to autumn fatigue, in addition to the spring climate is pleasant, sleepy, but also with the spring humidity, liver depression grasp the spleen, moisture due to the spleen, people have a sense of drowsiness. Of course, personally, I think that spring sleep is also a kind of health, I do not advocate strictly according to the “sleep at night and get up early”, because the growth of spring depends on the liver, sleep can nourish the liver and blood, we say “sleep beauty”, because the liver can be full of nutrients. Modern people’s fast-paced life, work pressure, liver qi is depressed, spring can use the time and place to de-liver, need people to relax, regain the “spring tour”, “spring”. It is advisable to drink porridge in spring, as liver qi is easy to grasp spleen earth, porridge can best nourish the spleen.