Femoral osteonecrosis is a serious orthopedic disease because it is a disease with a high disability rate, which can have a great impact on people’s lives. Clinically, it is found that many cases of femoral osteonecrosis are not treated in time and cause muscle atrophy, limping and paralysis in bed, which reduces people’s quality of life. To understand the specific reasons that trigger the symptoms of osteonecrosis of the femoral head in order to better avoid the occurrence of disability, let’s analyze the following care methods about osteonecrosis of the femoral head.
Preventive care of femoral head necrosis.
1, pay attention to weather changes wind, cold and dampness again injury;
2, avoid aquatic products because aquatic products can cause metabolic disorders in the body triggered by gouty arthritis joint anonymous swelling and pain;
3, underarm frame double crutches to reduce the weight;
4, control the diet do not make the weight continue to increase;
5.Prevent fracture to prevent collapse of the bone and joint surface.
6.Strengthen the indoor functional exercise (such as internal rotation and external rotation of air stirrups, etc.);
7, calcium supplementation plus vitamin D to enhance calcium absorption (taken under the guidance of a doctor);
8, avoid alcohol hormonal anti-inflammatory and analgesic drugs;
Treatment of necrosis of the femoral head dietary therapy recipe
1. Japonica rice coix rice porridge
Take 60 grams of round-grained rice, 30 grams of coix seeds, 10 grams of papaya, and 2 tbsp of sugar. Wash the coix seeds and papaya, pour them into a small pot, add japonica rice and two large bowls of cold water, soak for a few moments, then slowly stew over low heat until the coix seeds are crispy, add sugar and stew a little, consume daily, regardless of the amount.
This formula dispels wind and dampness, soothes tendons and relieves pain. It is suitable for ischemic necrosis of the femoral head with heavy joints and unfavorable activities, such as dampness.
2. Sea cucumber and round-grained rice porridge
Use 100 grams of round-grained rice (or glutinous rice) and 5 – 10 grams of sea cucumber. Soak the sea cucumber in warm water for several hours, cut and wash the slices; add water to japonica rice or glutinous rice and cook the porridge as usual until the sea cucumber is rotten and the porridge is thick. Eat it every morning on an empty stomach with warmth.
This formula tonifies the kidney and benefits the essence, strengthens the yang and heals impotence, and replenishes blood and moistens dryness. It is suitable for ischemic necrosis of the femoral head. It is also effective for spastic paralysis of stroke.
In addition, patients with osteonecrosis of the femoral head can eat seafood, such as fish and shrimp contain more calcium and phosphorus, and the ratio of calcium to phosphorus is reasonable, which is a high-quality source of calcium and phosphorus, so eating more seafood is beneficial to patients with osteonecrosis of the femoral head. When consuming fish and shrimp, choose the appropriate cooking method, and eat the shrimp skin on the same side, because these ingredients contain higher calcium.
Preventive measures.
1, must strengthen the awareness of self-protection of the hip.
2, when walking, pay attention to your feet, be careful of falls, especially in winter when walking on ice and snow to pay attention to prevent slippery falls.
3, should change the bad habits of long-term alcohol abuse or quit drinking, get out of the contact environment of pathogenic factors, remove the chemical toxicity of alcohol and prevent tissue absorption.
4, in the treatment of certain diseases, especially some painful diseases as far as possible without or less use of hormonal drugs.
5.Try not to develop a long-term problem of drinking large amounts of alcohol.
6.Strong internal fixation is used for femoral neck fracture, while bone graft with vascular tip bone flap head is applied to promote femoral neck healing, increase blood flow to the head and prevent osteonecrosis, regular follow-up should be done after surgery, and appropriate oral herbal medicines and calcium supplements to promote blood flow are used to prevent the occurrence of ischemic femoral head.
7.When hormones must be applied because of related diseases, the principle of short-term and moderate dosage should be mastered, together with vasodilators, vitamin D and calcium, etc. Do not abuse hormonal drugs without listening to medical advice.
8, occupational factors such as deep-water divers, high-altitude pilots, high-pressure work environment should pay attention to labor protection and improve working conditions, and those who have fallen ill should change the type of work and seek timely medical attention.
9, diet should do: do not eat chili, do not drink alcohol in excess, do not eat hormonal drugs, pay attention to increase the intake of calcium, eat fresh vegetables and fruits, more sunshine, prevent weight bearing, regular activities, etc. have a preventive effect on femoral head necrosis.
10.Before sports, prepare the hip well, feel the body warm and limbs flexible.
11.When carrying and carrying heavy objects, avoid spraining the hip and try not to do heavy work.
12, hip injuries should be treated in a timely manner, do not walk too much before the injury is healed, so as not to repeatedly damage the hip joint.
These are the more common causes of femoral head necrosis, we should pay enough attention to them, and if you find that you are not feeling well, you must go to the hospital as soon as possible to avoid delaying the treatment.