Refreshing effect of more ways, in addition to the commonly used drinking refreshing drinks, but also includes exercise, massage points, diet, drugs: 1, drinking refreshing drinks: such as coffee, tea, etc., containing substances with refreshing effect, such as caffeine, caffeine, etc., can effectively stimulate the central nervous system, help excite the brain, thereby improving the state of fatigue; 2, exercise: especially for people engaged in mental labor, in the work After a period of time can appear fatigue, tiredness, you can carry out appropriate activities, in the process of exercise the whole body blood circulation speed is significantly accelerated, can also relax the emotions and mood, help restore physical strength and energy, exercise can choose jogging, badminton, etc.; 3, massage acupuncture points: work fatigue or learning sleepy can be gently pressed on both sides of the temple, both sides of the eyebrow bone brow or the back of the neck Fengchi point, can promote local blood circulation, effectively promote local blood circulation. Can promote local blood circulation, effectively relieve fatigue; 4, dietary improvements: fresh fruits and vegetables are rich in vitamins and trace elements, such as blueberries, bananas, bitter melon, dandelion, etc., moderate consumption can clear the heart and eyes, relieve fatigue, in addition, can also use peppermint candy to refresh; 5, the use of drugs: cool oil, wind oil and other drugs also have a certain refreshing effect, in fatigue can be moderate Application. When using the above methods to avoid long-term physical overdraft caused by serious diseases, such as fatigue caused by other system diseases such as neurological diseases, it is necessary to seek timely medical treatment to clarify the cause and targeted treatment.